In the hot summer, I just stood without moving and I was sweating all over, and I didn’t want to walk out of the house at all. Cheng Dunci, a clinical toxin department nurse at Linkou Changgeng Hospital, said that he insists on regular movement every day, walks 10 kilometers or climbs stairs, and does not rest all seasons. In order to avoid excessive UV, she chose to go out before 7 a.m. to hike the mountain before 7 a.m. to end the trip within an hour to avoid exposure to the hot sun for too long.
Zhi Dunci said that sunlight can help the human body synthesize vitamin D, but it does not require sunlight under sunlight. It also requires wearing sunlight lenses and facial protection to avoid spots and melanin deposition.
Before leaving the exercise, drink water first to improve the body's water retention; during exercise, maintain the "hydration state" with appropriate water replenishment; after exercise, you still do not forget to drink water to replenish the lost water. Yu Dunci emphasized that water replenishment in summer is very important. In addition to adjusting the temperature and preventing water discharge, it can also make the movement perform twice the result with half the effort.
Many people don’t like drinking water, and they think that the water tastes no smell. Yu Dunci suggested that you add malt to the water or cook malt tea to quench your thirst, which adds a faint scent of water. She reminded not to include tea and coffee in the total daily drink volume, as caffeine and monochloro in it will affect the absorption of calcification and iron, and will also promote diuresis.
In addition, the cold summer hand-fried drink is very attractive. Zhu Dunci said that sugar-fried drinks are three-high mines. High-refined sugar increases heat and also increases the risk of pancreatic cancer. High-fructose sugar hydrate will also intermittently increase the formation of uric acid, which can easily cause pain and develop.
As the saying goes, "Don't go to the kitchen if you are afraid of heat." However, the kitchen in summer is really hot. Yu Dunci strives to make cooking efficient and reduce the heat damage of long-term fire in the kitchen. She recommends preparing more cooking, such as using vinegar, plums, sugar, water-paste to make small cucumbers and white stews, and steaming chicken brisket and mixing some sauce to refresh the stomach and maintain balanced nutrition.
5 ways to reduce the temperature in summer in 1. Go out early to move and avoid exposure under the hot sun.2. Replenish water regularly and drink 2,000cc per day; if you don’t like the smell of white water, you can add marinated and cook marinated tea.
3. Shorten the cooking time in the kitchen, and make good use of the timer, so you don’t have to stay by the fire.
4. The kitchen can be equipped with a circulation fan to keep the air flowing.
5. You can prepare more mixing vegetables and remember to finish eating within 5 days. You should use clean chopsticks and tableware to avoid bacterial growth.
Responsible editor: Gu Zihuan