Replace yellow beans with horn beans? Are the peas in the tricolor beans vegetables? The texture is pink and smooth, all of which are "fresh beans"

The beans on the market are full of food, but many people do not know the properties of beans. Eating them incorrectly causes nutritional inequality. The most common thing is to eat "fried beans" as vegetables or protein. Xie Shuyu, a nutritionist at the Nutritional Treatment Department of Tucheng Hospital of New Taipei City, said that the commonly seen green beans, red beans, flower beans, pine beans, pine beans, emperor beans, green beans (peas), etc. are rich in powder, all belong to the "full grains" of the six major foods.

Commonly seen beans: green beans, red beans, flower beans, emperor beans, peas (green bean kernels), erect beans, lentils.

Beans mainly provide heat, but have more fiber and nutrients than white rice.

From the perspective of nutritional value, Xie Shuyu said that the name "龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙龙�

After eating beans, the body will convert the beans into glucose, providing body heat and energy. However, compared with the white rice and noodles that also contain refined powder, powdered beans contain more dietary fiber, minerals, vitamins, etc., including drill, calcium, etc.

The horned bean is "completely protein", but only half that of yellow beans.

Although some beans are also rich in protein, they cannot be used as the main source of protein extraction. Xie Shuyu said that in recent years, more and more people have been vegetarians. They often use geeks to replace yellow beans. As a source of protein, although the protein content of geeks to beans is higher in ginger beans, the content of yellow beans, which are relatively protein-based, is only half.

In addition, protein beans such as yellow beans, black beans, and edamame contain "complete protein", but the "incomplete protein" contained in pine beans cannot be used as the main source of protein. If you want to obtain plant-based protein from beans, it is better to use yellow beans, black beans, edamame and other protein beans.

Beans are not easy to digest, and it is better to eat them "cook with other foods".

Another type of pea bean that is often misjudged is the pea (green bean kernel) in the "three-color beans". Peas are often combined with husband and corn to form cold-fried three-color beans. They are used as a side dish for various meals. People often mistakenly think that peas are vegetable beans, but they don’t know that they are actually powdered. Therefore, we should fully understand the properties of beans in order to achieve balanced extraction.

In terms of how to eat beans, Xie Shuyu said that all beans contain oligosaccharides that are not easy to digest. During the digestion of kidney bacteria, more gas is easily produced. If you eat too many beans at a time, it is easy to cause gastric disorders and other stomach problems. She suggested that it is better to use the "match other foods" method, such as adding green beans and red beans to rice and cooking, while emperor beans, peas, etc. can also be paired with other vegetables or meat.

Diabetic patients should take sausage beans and take the total amount to be included.

When eating beans, you must include the total amount of beans that take into account for the whole day. If you have eaten green bean soup, emperor beans and other flours that day, you must reduce the amount. Xie Shuyu said that each person needs different heat amount according to the body's body, and the amount of powder required per day is also different. According to the daily dietary recommendations announced by the Ministry of Welfare and Health Administration, if the daily heat amount is different and the work activity is different, the number of people with a heat amount of 1,200 calories can eat 1.5 bowls; those with a heat amount of 1,500 calories can eat 2.5 bowls; those with a heat demand of 1,800 calories can eat 3 bowls; those with a heat demand of up to 2,700 calories can eat 4 bowls. But the actual amount of intake still varies depending on the individual's disease.

Xi Shuyu reminds that if people with diabetes take too much powdered food, it may affect blood sugar control. It may be fine for ordinary people to drink a bowl of green bean soup, but diabetic patients may have exceeded the amount of portions required for a day when drinking a bowl of green bean soup. At this time, blood sugar may suddenly rise, affecting the condition. This is something that must be paid special attention to when eating powdered beans.

Green beans and red beans contain more phosphorus and incomplete protein, so patients with kidney disease should avoid eating.

In addition, green beans, red beans, flower beans and other flour beans contain higher phosphorus and incomplete protein. During the process of digestion and healing, it is easy to increase kidney burden. It is recommended that patients with chronic kidney disease should also avoid eating. The snacks such as bean pastry and pea pastry that people often eat are all processed foods with high oil and high salt. For patients with high blood pressure, it is not advisable to eat too much.

It is summer now, and in order to cool down, many people like to have a bowl of green bean soup. How many bowls should be limited to a day? Xie Xuyu said that a bowl of green bean soup full of ingredients has a heat content of nearly 280 calories per bowl of white rice. Moreover, when drinking green bean soup, it will add more sugar, and the heat will be even higher. "Drinking one bowl every day will actually be a lot." It is recommended that people drink green bean soup to calm down and not exceed one bowl every day. If you are a diabetic, after drinking green bean soup, it is recommended to take appropriate amounts of the meal to avoid excessive amounts of powder. Be sure to pay special attention.

Responsible editor: Gu Zihuan