Don t lose the most nutritious part! The doctor reveals the two "nutritional warehouses" of Gaoli vegetables, which is a pity.

This year, affected by continuous typhoons, the prices of winter dishes have continued to rise, including the "Cooking King" high-quality vegetables, which is even more expensive than meat, making people reluctant to waste any part of them. "90% of the nutrient ingredients were removed when cooking, edited by the nutritional medicine doctors of the Affiliated Hospital of the Tokyo Cihui University of Medicine and Dingdian Akashiro! Cooking Science x Nutritional Diet Secrets》 (そのの句, 9-cutting, 9-cutting, 9-cutting, ててます! × Nutritional Dietary Food Recipe) A book introduces the parts of food that should not be discarded, as well as the correct cutting and cooking methods, so that people can gain nutrition from food without wasting money.

The part of the galaxy that should not be dropped

The structure of the galaxy includes outer leaves, inner leaves (block leaves), central leaves and vegetable cores from the outside to the inside. Many people think it is hard and have poor taste and will remove the outermost leaves and vegetable cores, but experts point out that these two parts are rich in nutrients. The three outermost leaves contain up to 80% vitamin A, as well as a large amount of vitamin C, calcium, calcium and glutamate. In addition, the pot and phosphorus contain 3~4% in the vegetable core. If the vegetable core and outer leaf are thrown away, it is equivalent to losing a lot of nutrients.

Each part of Gaoli is 50% of the vitamin C required per day, and its content is 1.5 times that of the inner leaf; the outer leaf contains 80% vitamin A, and the lowering blood pressure spermine is 3 times more than that of the inner leaf, which is the most excellent part.

Inner leaf (block leaf)

Although the nutrition is not as good as outer leaf and vegetable core, it contains balanced vitamins and minerals, and the dietary fiber is rich, with low heat, good taste and sweetness. It will be crispy when stir-fryed and will become sweet when cooked. The closer the core of the nucleus, the richer the amino acids, especially vitamin U is the richest in the central leaf, accounting for 40% of the total, which is 4 times that of the inner leaf. It is also the sweetest and softest part, and it is recommended to eat it raw as a salad or marinade.

Caixin

Caixin has calcin, potassium, phosphine and other minerals of calcinium, and its vitamin C content is very rich, only at the outer leaf. The muscle-generated propylamine is 3.4 times that of high-lipid leaves, and its flavor is 8 times that of outer leaf. It is also a nutritional warehouse; however, excessive cooking will lead to nutritional loss.

The core of the galaxy has a growing point, and even after harvesting, the stored nutrients will be sent to the leaf. This is why half-cut galaxy will bulge around the center. The nutrients of the vegetable core will not only be lost, but the nutrients will also disappear quickly from the tip of the leaf. When you buy them home, you should first take out the vegetable core so that the vitamins will not be lost too much during storage. If eaten within five days, you will hardly lose any nutrients.