Reader WANG NAN YUAN used the website's "Contact Me" on 2021-1-7 to inquire:
Professor, I usually like to drink green tea, but the amount of caffeine consumes a little. I want to say that I have a good time to drink South African treasure tea. This website has the advantage of drinking South African treasure tea. Is it true? Thank youThe link sent by this reader is an article published on Yahoo on April 7, 2020. After reading it, I immediately replied, saying that this article is 100% chaotic. After more than two worships, this reader sent another email:
Professor, my friend has been fascinated by South African treasure tea recently. What I say is a bunch of effects written online, I say that is unproven. Don't be too superstitious. But it’s useless to say anything, I really don’t know what to do! ! !
Okay, since that's the case, I have to write this article, hoping that more people can know how this South African tea is praised. First of all, the article Yahoo was actually reprinted from the Heho website, and its author is Wujun County, and the title is 7 benefits of drinking South African treasure tea! Uncaffeinated and caring! .
The English word for this South African tea is Rooibos Tea, so its formal translation should be "Rooibos Tea". However, "South African Ruyibao" is obviously far inferior to "South African Baby", so in terms of marketing strategies, I really have to admire Rooibos Tea.
I used Rooibos to search in the public medical library PubMed, and found 296 articles, but only 4 of them were clinical research. What is even more disappointing is that only one of these 4 clinical research papers focuses on the study of Rooibos Tea. It was published in 2010 and is titled Effects of rooibos (Aspalathus linearis) on oxidative stress and biochemical parameters in adults at risk for cardiovascular disease.
This article said at the beginning that although Ruyi Bao tea has many transitive effects, it lacks clinical certification, so it was decided to conduct this study. A total of 40 wishful people drink 6 cups of Ruyibao tea every day for 6 weeks, and then undergo a blood test. The result is a decrease in LDL, an increase in HDL, and a decrease in oxidation index. Therefore, the conclusion of this article is: Ruyi Bao tea can improve blood lipids and oxidation index related to heart disease.
Okay, we are now looking at the 7 benefits mentioned in this article in Heho: (1) Promote healthy digestion, (2) Make the heart healthy, (3) Anti-allergic, (4) Strong antioxidants, (5) Determine the effects, (6) Prevent diabetes and symptoms, (7) Protect bone health.
Among these 7 benefits, "Strong Antioxidants" is not a project for human health at all, and among the remaining 6 benefits, only "Make the Heart Health" is still a bit hard to support. Please note that this clinical study has too few people surveyed, and it only found "Improvement Index", not "Make the Heart Health". As for the other 5 benefits, it is completely acclaimed or compiled.
Let's first read what Heho said in the "Strong Antioxidant" project: "South African Baby Tea is rich in superoxide dismutase, which is a powerful antioxidant. , is the defense line in the human body against free radicals. …. Moreover, South African treasure tea is rich in iron, galvanized, copper, calcin, calcin, calcin, cinnabar, cinnabar, cinnabar, cinnabar, cinnabar, cinnabar, cinnabar, cinnabar, cinnabar, cinnabar, cinnabar, cinnabar, cinnabar, cinnabar, cinnabar, cinnabar, cinnabar, cinnabar, cinnabar, cinnabar, cinnabar, cinnabar and other minerals. These trace elements help activate human cells. ”
First of all, although "Antioxidants" is a habitual term for the marketing of nutrients and health products, its benefits for health have long been doubted. Can I see how antioxidants I published on 2016-6-6 can resist aging and disease? . Next, superoxide dismutase is an enzyme (enzyme) that naturally exists in all cells, and its physiological effects are of course performed in cells. What's more, if you eat superoxide dismutase in your stomach, it will be decomposed into amino acids by gastric acid and digestive fluid, so it will not have any function. In fact, almost all publicity about oral enzymes is a stolen person. Please see how many enzyme rights I posted on April 16, 2018.
As for Heho's "Bao Tea is rich in iron, irrig, … and other minerals and metal elements", we will discuss it in the next project.
Heho said in the project "Protecting Bone Health": "South African Baby Tea has rich trace minerals and metal elements, such as fluoride, calcium and glutinous rice, which can help maintain dental strength and replenish bone quality, make bones strong and reduce the chance of bone diseases such as bone relaxation and inflammation. Baby Tea can help stimulate the enzymes needed to stimulate the bones, help bone regeneration and repair injuries. Baby Tea also contains iron, drill, and copper, which can help people absorb iron quality.. ”
The American Botanical Council has a 2003 article published in the HerbalGram journal it published, titled Rooibos Tea: Research into Antioxidant and Antimutagenic Properties. This article says: "In addition to fluoride and copper, the trace minerals in Ruyibao tea are not enough to make it a source of minerals that ordinary consumers think. For example, iron, pit, galvanized, galvanized, and galvanized, the content in a cup of 200cc Ruyibao tea is less than one percent of the recommended daily intake."
Therefore, what Heho said, "Bao Tea is rich in iron, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized, galvanized
A website that lists the list to spread health medical information, always providing incorrect information, is actually very unfair.
No matter what tea or coffee you drink, the most important thing is whether you like it or not, not what effect it will have on your body.
Recent notes: This article was just published, and Andy Wolf responded on his face: "I bought an extra box of good things before, and I will be fed every time I drink it, and it is not delicious. When I first bought it, it was really as written by the article. I heard from my colleagues that it does not contain caffeine. As a result, I only drank 5-6 packs in 8 years, so I put it aside."
Original text: 7 benefits of South African treasure tea? Heho's nonsense