Currently, most Americans often eat snacks and cook less. Yahoo! Life points out that if you keep following this type of diet, you may not have enough important nutrients to take in. Four of them are: food fiber, calcin, vitamin D and debris. The scientific literature certificate is actually "the public health is worrying."
Nutritionists point out that the current trend is moving downward, which is worrying. Registered nutritionist Sharon Palmer said that unfortunately, Americans' diets contain less nutrients than everyone expects, including that healthy foods are difficult to obtain or cannot afford, and that they are too tempted to be super processed rather than minimal amounts of processed food. People are not as good as before, eating snacks more frequently than sitting down to eat. In this way, they eat more refined foods and have less nutrition than cooking themselves. Kara Landau, a registered nutritionist, said that dietary stamina is important because it not only makes the digestive tract healthy, but also plays a role in preventing heart disease and improving blood glucose. Another nutritionist, Chelsey Amer, pointed out that people pay attention to taking fiber, and at the same time they also get more nutrients that are lacking, such as vitamin A, D, E, C, as well as fruits, vegetables, or soybeans and irons.
Blue Dao pointed out that calcium is underestimated, but it is very important to a person's life. The bones and heart must be healthy and must be indispensable. Vitamin D and K2 help absorb calcium.
Nutritionist Lauren Manaker also pointed out that eating enough calcium, vitamin D, and K2 is beneficial. Generally speaking, these can reduce the risk of bone loosening and fractures in the elderly.
The scientific community is studying the nutritional role of vitamin D, and its new benefits seem to be constantly emerging. Nutritionist Morgan Walker pointed out that vitamin D is important to bones. Many people know this, but it also proves that it can improve human immune function and reduce the risk of heart disease, diabetes, and certain cancers. Some studies also say that vitamin D is beneficial to mental health, and people with depressive symptoms will be caused by depressive symptoms if they lack it. Another nutritionist, Amy Shapiro, said that almost everyone lacks vitamin D now, and it is difficult to obtain it by food. It can only be obtained by eating fish, growing cattle in grass, pigs and mushrooms in open fields.
If you can't remember when you ate bananas or potatoes last time (potatoes and chips do not count), then you may be ranked in the millions of people who are short of the pit. Nutritionist Jen Hernandez pointed out that most people eat less than 2,600 mg of pot every day, which is much worse than the recommended value of 4,700 mg; she said that one of the reasons why it is important to ingest the nutrient, which is important for regulating blood pressure. According to Chandz, the most abundant foods, such as fruits, vegetables, fruits, seeds and beans, do not take up enough foods in standard American diets.