Will the potato salad you eat in summer be very good for your health? Although many ingredients are good for health, they also contain too much heat and fat, especially the added beauty. It is not advisable to eat too much. Experts suggest using Greece instead to replace Meanitus to reduce the amount of food and fat taken. According to the report of the USA Today, nutritionist Amy Goodson said that potato salad is everyone’s favorite in summer, refreshing, delicious, easy to cook and can be paired with many dishes.
Potato Salad This side dish is made of cooked potatoes, flavoring ingredients such as meanita, mustard, and usually other ingredients such as boiled eggs, fresh vegetables such as celery, marinated cucumber and stew. Nutritionist LeeAnn Weintraub pointed out that potato salad can be fed with bacon, salt, fresh or dehydrated spices and vinegar.
Wenterberg pointed out that although the eggs and vegetables in potato salads have their nutrients, some diet controllers respect it because they have a lot of heat and fat, mainly from Meinit. Each cup of potato salad made from Meinit contains 300 to 400 calories.
Goodson reminds that eating too much potato salad will make you fat, which will lead to other health problems.
nutritionist Caroline Susie said that to avoid this disadvantage, Greece can replace meanitus with a reduced fat intake and increase protein. She also said that potato salad can be made healthier, adding more vegetables such as sausage to add crispness, and bell peppers to add flavor and color.
Goodson pointed out that if you don't like the glossy Greece flavor of potato salad, you can use it with the beauty, otherwise you can choose a low-fat beauty and increase the amount of mustard. She said there are also people who use cauliflower to replace macadamia to reduce carbohydrate heat.