Can you eat tofu if you lose weight? Dried tofu, plate tofu... 9 kinds of bean products are popular! What I want to eat is different from what I am afraid of getting fat

From thick bean curd, tender and tender tofu, to chewy dried tofu, do you know how they are made? There are so many types of tofu, be careful to hide the heat and fry the fry, which will make you lose fat and fatter the more you lose! The following are the 7 common bean products that are made, the heat, and how to choose tofu correctly and choose clearly to eat healthier.

Plate tofu, sautéed tofu... Various bean products are made of

1. Bean hydrate

Bean hydrate is made of juicing and boiling yellow beans. After cleaning and soaking the yellow beans, they are ground, filtered and heated to make them into beans. This is a beverage with high protein content and easy to digest and absorb. It can be used directly or as the base material for other soy products.

2. Add a solidifier (such as aluminium sulfate or calcium chloride) to the cold bean paste and mix evenly. Pour the solidified tofu into a mold or container, wait for cold to set, soak it in clean water to remove the solidification agent and bean smell on the surface, and the tofu is finished. The difference between tender tofu and plate tofu depends on its bean concentration, which has a higher moisture content and a smooth taste; plate tofu has a high tofu tofu, which has a high tofu and a solid taste.

3. Oil tofu

Cut the tofu on the plate and fry it, which can be made into crispy and tender on the outside. High temperature frying makes the tofu look golden-yellow pastry on the surface, which can absorb soup juice and keep the interior soft and tender. This processing method increases the taste of the tofu.

4. Frozen tofu

is another common method of processing tofu. Place the tofu in a cold pot, and the low-temperature environment makes the moisture inside the tofu ice and expand, forming a porous structure. The uncooked tofu has a strong juice absorption ability and is often used in heat and boiling dishes.

5. Dried tofu

Dried tofu

Dried tofu is a bean product that has been further treated with water and drying. After pressure to remove moisture thoroughly, dry tofu and dry it too low in temperature, you can get dried tofu with elasticity and rich bean flavor, suitable for direct consumption or as a roasted and roasted ingredient.

6. As the bean peel

increases, the surface of the bean peel will gradually form a film rich in protein and fat. This layer of film is carefully scattered, stacked and dried, and then it becomes bean skin. The bean peel is soft and can be used to make a variety of dishes such as spring rolls and mixed vegetables.

7. Tofu

Tofu is mostly made of soy protein as raw material, powder as a viscous agent, and soybean oil and food additives! In simple terms, it is just to add yellow beans, so the oil content is so high.

How many big cards does tofu cost? 9 kinds of bean products are popular

Gao Minmin Nutritionist once shared "Tofu Hot Quality Graphics" in the powder. A hundred pages of tofu actually have a maximum of 363 calories. After reading the following, you will know how to choose tofu clearly!

Can you eat tofu by losing weight? Teach you how to choose tofu for the type of tofu

It is very important to eat tofu. Gao Minmin Nutrition teaches you how to eat tofu correctly according to your own nutritional needs:

. If you care about the hot quantity, choose: bean paste, tofu, and tofu

. If you want to replenish the ginger, choose: dried tofu, sautéed tofu, traditional plate tofu

. If you want to replenish protein, choose: bean peel, dried beans

. Avoid eating when you are afraid of getting fat: 100-page tofu, fried bean peel

High Minmin further explains that the closer you can eat tofu the yellow bean prototype is the best. In addition to being rich in high-quality plant-based proteins, it does not contain tart sterols, soybean anionetic, vitamin E, vitamin B groups, etc. in soybeans can improve the lesion and kidney tract environment.

The production of sautum tofu is actually similar to that of tender tofu. As for the heat difference, the main reason is that sautum tofu will remove moisture and increase the heat. If you use the cooking method of frying and frying, the heat and fat will naturally increase.

Is it okay to eat a box of tofu a day?

Tofu can help reduce fat, and a box of tofu (about 300 grams) a day can become part of the diet for weight loss; Korean actress Song Hye Joe once lost 17 kilograms by relying on the "tofu fat loss method". However, we should remind the public that the overall diet structure should be considered in a comprehensive manner, and balanced diet should be the first.