Welcome the Spring Festival, in addition to the flowers that are in view, the home will also choose fruits that represent auspicious meanings. The fruit gift box is also the most popular gift gift choice among the people. During the Chinese New Year group, be careful not to eat or eat, and the stomach is full. Fruits help balance the fat and salt of big fish and meat. However, Taiwanese fruits are known for their "sweetness". Will eating too much will make you fat? Is there any problem with replacing snacks with fruit?
Control the intake and avoid blood sugar rise
In winter, strawberries, pears, seeds, citrus, grapes, vermicelli, bacchini, tomatoes, papaya, etc. are more sweet. I don’t know if I want to eat more. Long Huizhen, director of the Nutrition Department of Menno Hospital, said that fruits contain rich vitamins, fibers, phytochemicals, etc., which can help the body fight inflammation and regulate immunity. Adults can eat 2 to 4 servings of fruit every day (one serving is equivalent to the size of a boxer), but patients with chronic diseases should control the amount they eat to avoid rising blood sugar. Patients with kidney disease should not eat high-deep fruits such as bananas, kale, and kiwi fruit.
Most people with older age have chronic diseases. They are often seen that the increase in glycated hemoglobin after age is because they eat too much fruit and cannot normally accept sugar. Long Huizhen pointed out that the sweetness of Jade Girl tomatoes reaches 12 degrees, and eating 15 degrees will cause sugar to break the surface; one pear with high moisture and sweetness will be about 12 to 16, which is equivalent to 4 portions of fruits, and the special pear can even reach 9 portions. If diabetic patients stutter too hard, they will cause blood sugar to rise.
Don't beat into juice. Eat it healthily after eating.If you want to control the sugar content of fruits, you must reduce the amount and choose low-GI fruits, such as saint tomatoes, bale, diced tangerines, oranges, apples, strange fruits, red dragon fruits, berries, etc. Long Huizhen said that in winter, some people will make citrus into juice and drink, and fructose becomes easily absorbed, which prompts a large amount of insulin secretion and blood sugar fluctuations and fluctuations.
The time for consuming fruits is also very important. Long Huizhen emphasized that fruit functions to stimulate gastric acid secretion and help the body digest smoothly. It is more suitable for eating after eating or to treat it as a meal. But be careful if your stomach is already in full bloom, you should not eat fruit immediately, otherwise it will easily accumulate in the stomach with food. Some people eat fruit before eating, which increases the feeling of footing and reduces the intake of regular meals. For people with poor stomach, stomach aches, and gastroesophageal reflux, avoid eating too sour fruit on an empty stomach.
Contraindications for eating fruits for chronic patients●Diabetes: Pay attention to the amount of fruits, eat half a bowl each time, twice a day.
●Burinal diseases: Avoid eating dried fruits with high-deep persimmons, dried mangoes, dried seeds, dried dragon eyes, raisins and fruit water; you can eat appropriate amounts of pears, fogs, apples, and water pears.
●Unsufficient stomach: It is not advisable to eat bananas, oranges, and seeds on an empty stomach.
Responsible editor: Gu Zihuan