The White Dew Festival is the third day of autumn. It usually falls around September 7th in the calendar. It is the mark of the fall revolving season and an important moment for people to pay attention to nurturing. In this period, nature begins to gradually turn into autumn, the temperature gradually decreases, the air is increasing, and the physiology and pathology of the human body will also change.
Therefore, white dew atmosphere is an important period for nurturing. People can adjust their bodies, strengthen their resistance, and prevent diseases through appropriate nurturing methods.
{After the white dew, a typical autumn weather began to appear. Although it still felt hot during the day, it turned after nightfall. Chinese doctors reminded that the alternating seasons of the seasons have decreased, and the dryness is prone to injuring the lungs. This year, the new coronavirus is threatening, preventing autumn dryness, strengthening the lungs, and adjusting the diet and daily routines and daily life to resist autumn dryness and anti-virus. When white dew is in a large temperature difference, the industry and agriculture are gradually harvestingAfter the white dew, the water condenses into white dew when the night is cool, so it is called "white dew". When the white dew is in the second phase of rice ear growth, the early-planted rice enters the earing stage. "The white dew is wet on ten days and nine days in the south", which means that the weather is getting colder. If the southern wind blows, there will be a lot of rainfall. The southern wind rises from the ocean, which naturally brings moisture.
Taiwanese people have been on the market in August, and the osmanthus flowers are fragrant, and the Wendan of Madou and the red persimmons in Xinpu have already started to be launched. The traditional Hakka custom is the day of autumn to celebrate the tombs.
In Taiwan, the white dew season is also a time of harvest. In the north, central and south, there are related vegetables that can be harvested:
. North: cabbage, cauliflower, courgette, spinach, sweet potato, borer, pepper. Central: cauliflower, spinach, cypress, borex, chard, sauerkra
. South: olive beans, cabbage, mustard greens, peanuts, soybeans, and comments
. White dew water, the poisonous ghost: White dew rain water poison.. White dew falls heavily: It rains heavily on the white dew, and most of the second phase of rice will have white ears.
. It rains in August, and there is no dry soil in the eighth month: it rains on the eighth day of August, and it rains long.
"Bai Lu" Eat more white foods for nourishing your lungs and eat less spicy and dry hot foodsThe common saying "Bai Lu autumnal equinox, cold for one night", after the Mid-Autumn Festival, the weather will become more apparently colder and dryer, the "respiratory system" is the most sensitive. When the immunity is poor, it is prone to invasion of bacteria and viruses. Upper respiratory diseases and allergic diseases are prone to occur. You should be careful that your heart is like colds, nasal allergies, asthma, and chronic lung diseases are recurring or malignant. Therefore, you must improve your immunity and do a good job in autumn, so the virus will not be easily invaded.
The weather turns dry in autumn. Chinese doctors remind you to be especially careful of dryness and evil injuring people at this time. As the so-called "autumn nourishing the lungs", you must drink more water and eat more white foods to nourish the lungs and relieve the dryness of autumn, such as mountain medicine, almonds, white fungus, lotus root, coix seed, lily, etc. Also, avoid eating spicy and hot foods, such as roasted, fried foods, spicy hot pot, etc.
And when all things wither in autumn are easy to cause trouble. Patients with depression should pay special attention. Depressed mood may lead to reduced immunity. They should cultivate their mood, adjust their mood, and maintain a regular life as much as possible.
On the baidu qi, the temperature begins to decline, and the human digestive ability is relatively weak. Therefore, when eating, you should pay attention to light and easy-to-digest foods to avoid overeating and excessive oily foods. It is recommended that diet be mainly composed of five grains and increase the intake of vegetables, fruits and bean products. These foods are rich in vitamins and fiber, which help regulate the function of the kidney and maintain the health of the digestive system.
In addition, white dew season is also the season for the harvest of foods such as chestnuts, persimmons, and pears. These foods have the effect of nourishing dryness and are very helpful in relieving the symptoms of autumn dryness. Eating these foods appropriately can help replenish the nutrients needed by the body, regulate blood and enhance immunity.
2. Appropriate exercise, develop a good work and rest habit.White Dew Festival is suitable for performing some suitable exercises, such as morning walks, taiyang, yoga, etc. These exercises can help people adapt to natural changes, adjust their body and maintain balance between body and mind. At the same time, appropriate exercise can also enhance cardiopulmonary function, promote blood circulation, and improve body's support level, which can help prevent some common autumn diseases, such as colds, spondylitis, etc.
In addition, the weather is gradually changing on the white dew day, so people should pay attention to keeping warm and avoid being sluggish, especially the feet should be kept warm. Wear suitable clothes to avoid staying in a damp environment for a long time and preventing sluggishness.
In addition, the sunshine time of the white dew season begins to shorten, the weather changes more, and people are prone to sleep deprivation. Therefore, it is recommended that people develop a good working and rest habit, maintain adequate sleep time, and avoid using electronic products such as mobile phones, computers and other electronic products for a long time at night to avoid affecting sleep quality.
3. Pay attention to emotional adjustment and keep your mood openThe white dew atmosphere is the period when the atmosphere is rising. When the atmosphere grows, the emotions of the human body are prone to fluctuations. Therefore,
should pay attention to emotional adjustment, keep your mood open and away from pressure and anxiety. You can relax by reading, traveling, listening to music, etc., or you can communicate with family and friends, share your mood, relieve emotional pressure, and maintain physical and mental health.
4. Prevent common autumn diseasesOn the white dew season, people should prevent some common autumn diseases, such as colds, spondylitis, etc. In addition to exercise appropriately and maintaining a good routine, you can also prevent the occurrence of diseases by increasing vitamin intake, washing hands frequently, and maintaining indoor ventilation..
In addition, the white dew atmosphere is a time for mosquitoes to breed. People should strengthen mosquito protection, avoid bites, and prevent some infectious diseases.
Above, the white dew season is an important period in autumn. People should adjust their lifestyle according to natural changes, focus on eating and sanitation, exercise appropriately, maintain a good mood, prevent diseases, and achieve the goal of physical and mental health.
"White Dew" to nourish the lungs and nourish the cooking Lily seed soupMethod: Wash the seeds and lily, put them in the pot and cook them together, add some rock sugar and taste them. You can also add some silver ears and cook them together.
Utility: To relieve lungs and clear dryness, relieve cough and eliminate phlegm.
Pourmeat chickenMethod: Peel the grapefruit and leave the flesh, stuff it into the washed chicken body, apply some salt, pepper and rice wine to the outer skin, and put it in the pot and steam it.
Utility: Replenishes and nourishes air, relieves phlegm and relieves cough.
Dietary chicken legsMethod: Chinese medicine ingredients, Panax notoginseng, Roasted licorice, Poria cocos, Soralina, Polygonatum, and Lily, as well as 5 yellow qi, 2 cinnamon twig, and 10 red flakes, boil them together with chicken legs.
Utility: replenishes gas, strengthens spleen, and strengthens muscles and bones.