Summer is hot and hot, what fruits do you eat to relieve the heat? Nutritionist Cheng Hanyu has sorted out 18 kinds of summer fruit hot rankings. The number of fruits with the first place in the hottest is 4 times that of the last place, isn’t it much different? The sugar content is also attached at the same time. Come and see who is on the list!
(hereinafter every 100g)
Heat NO1, durian 1 cavities/132Kcal/sugar 18.4gThe special flavor of Duorne, the king of fruit, always makes people forget it after eating it. Rich vitamin C and leaf acid enhance physical protection and also has a rich diet to help defecate. Although there are many good things, it is also a hot champion! The two cavities of durian have a heat of about 200 calories. After counting, it is about 0.7 bowls of hot food. The main reason is that in addition to carbohydrates and sugar, durian also contains protein and fat, so remember to eat it appropriately.
Thermal NO2, 1/2 cucumber/104Kcal/sugar 16g
Sweet and rich in dietary fiber, ion, and protein. It tastes not sour but is super high in vitamin C. 100g can meet the needs of vitamin C for a day. Adults and children cannot love it, but they should also pay attention. Thermal heat is ranked second. Eating a large amount of cucumber is even equivalent to eating 2 bowls of white rice!
Thermal quantity NO3, banana 0.7 sticks/85Kcal/sugar 18g
The heat of a medium-sized banana is 120 calories. Taiwanese bananas are really sweet and delicious, and they are very convenient to buy and eat! In addition to being the favorite of sportsmen, rich vitamins and minerals have also been found to help sleep. However, it is recommended to eat 1 banana at a time to eat the best!
4. Peach 10/75Kcal/sugar 8g
is rich in anthocyanins to resist inflammation, but the iron content is very low, and it is a good non-iron-sourcing ingredients.
5, Dragon Eye 12/72Kcal/Sugar 15.2g
Vitamin C is super high fruit and has a low sour taste. 12 dragon eyes can meet the daily vitamin C needs, and is super rich in vitamin C antioxidant.
6. Litchi 5/65Kcal/sugar 14.1g
Litchi has a low heat content, 130 calories have a high heat content, and 10 calories have a high heat content. It is delicious and not sour, and vitamin C is high. 10 can meet the daily vitamin C needs.
7. Passion fruit 1.5 64Kcal/sugar 9.7g
Ultra-high dietary fiber, helping the kidney sensation health.
8, grape 16/64Kcal/sugar 15.6g
purple grapes are rich in anthocyanins antioxidant.
9. It is very suitable to boost your spirit by 1/56Kcal/sugar 9.3g
high C. It contains odor enzymes to help digestion and eat it after a big meal.
Pear enzyme helps digestion, and it is most suitable to eat big fish and meat.
11. Apple 1/51Kcal/sugar 11.1g
has abundant quercetin, and it is healthier to eat it in the skin!
12. Red Dragon Fruit 1/4 50Kcal/sugar 9.2g
Real Replenishing Fruit.
13. Mango 2/5 50Kcal/sugar 9.8g
Rich vitamin A cares for eye health.
14. Peach 1/3/39Kcal/sugar 6.4gThe fiber size is suitable to reduce stomach burden.
15. Bale 1 (small)/38Kcal/sugar 6.2g
Ultra-high vitamin C and dietary fiber and low heat recommended to eat it every day.
16. Meituo 1/6/37Kcal/sugar 8g
High Drink Stable Blood Pressure.
17. Water pear 1/3/34Kcal/sugar 6.8g
Clears heat and relieves lungs and low phosphorus, and it is also suitable for kidney patients.
18. Watermelon 0.8 bowls/33Kcal/sugar 7.8g
Boys eat more than girls! The fruits produced throughout the summer actually had the lowest heat, which was even lower than that of Bale. But the hot amount of watermelon is not over the top. The most important thing is to control the portion size. Eat 0.8 bowls each time and the amount is just right. Red watermelon contains citrulline, which can help cardiovascular health and improve early hypertrophy. In addition, the citrulline contained in it stabilizes blood pressure, and most especially helps blood vessel expansion. Italian studies have found that eating citrulline from 5 servings of red watermelon a day can improve erectile dysfunction in men. To achieve progression, about 8% of people can progress from bananas to small cucumbers.