When you get influenza, you will eat high-quality fruits and vegetables and vegetables! Nutritionists reveal 2 foods that patients should not eat

When we catch a cold or get influenza and go to the clinic for treatment, in addition to taking medicine on time, the doctor will also remind us to eat light foods, not spicy foods, and drink less ice foods. But why is eating related to illness? Japanese nutritionists will explain to you the reasons behind this and what foods should be chosen and avoided when suffering from influenza.

Why do you need to pay attention to eating the right food when you get influenza?

One of the most painful symptoms of influenza is inflammation, which means that our bodies are fighting the flu virus. However, at the same time, the function of the kidney and stomach system has become weaker. Therefore, if you eat as usual when you are sick, it is easy to cause any burden on your body. The following nutritionists list the foods to avoid during influenza and what to eat to get nutrition.

Foods to avoid when getting influenza

1. Avoid foods rich in dietary fibers

Usually, it is said that you should take more dietary fibers, which can help stomach peristalsis and control blood sugar levels. However, when influenza and inflame, it is not recommended to take too much fibers, which may cause indigestion.

Foods containing a large amount of dietary fiber, such as seaweed, mushrooms, etc., should not be eaten during the flu period. You can choose vegetables and fruits with less fiber, such as: pumpkin, squash, squash, squash, spinach, kale, cabbage, banana, apple, etc.

2. Avoid foods with high fat content

The time for fat to be digested by the body is the longest of nutrients. During the flu, the digestion rate of the kidney and stomach slows down. If you eat a lot of fat at this time, it will easily cause pressure to the body. In addition to avoiding fried foods, foods with high fat content such as pork belly, beef tripe, chicken skin, cooking oil, etc. should not be eaten too much.

Processed foods and cold-fried foods are good partners during the illness period

When you are uncomfortable, you probably don’t have the energy to cook. There are many cold-fried foods on the market now, which is very convenient. However, don’t forget the above principles. To avoid foods that are difficult to digest and oily, it is recommended to choose light-tasting uron noodles, glutinous rice, porridge and other dishes. You can solve it by heating it. This does not require a lot of weekly cooking, and you can also easily restore your strength from the food.