Soybeans lower sterol and helps reduce fat! Experts surprised the "5 kinds of people" to drink carefully: people with fatty liver are also beaten

Bean stew is a drink made of soybeans soaked, ground and cooked. It is one of the vegetarian drinks that many people love. Compared with milk, soybeans have higher nutritional value.

The nutritional value of bean hydrangea is rich, and common effects are seen once

In this regard, Hong Taixiong, professor of the Department of Biological Industry at National Taiwan University, shared the nutritional properties of bean hydrangea:

{999 9}

1. Rich plant protein: Beans contain rich plant protein and are one of the important protein sources for vegetarians.

2. Reduce pyrosterol: Soybean also contains minerals such as calcium, phosphorus, iron, etc., of which the iron content is 25 times that of milk. In addition, it is rich in dozens of substances that are beneficial to the human body, including fatty acids, soy saponins, anhydrous ketones, lecithin, etc. The plant sterols in soybeans can reduce the level of calcified sterol and help prevent cardiovascular diseases.

3. Prevent breast cancer: Soybean contains anhydrous ketones, a plant-based chemical substance that helps prevent breast cancer.

4. Vitamin richness: Soybean contains rich vitamin B and vitamin E, which helps to strengthen body immunity and protect the nervous system.

5. Benefits of digestive tract: The soybean dietary standard in beans helps promote swelling in the kidneys and prevents constipation.

6. Helps to reduce weight: The soy protein in soybeans is high in protein, which is digested longer, can make people feel full, help reduce their intake and achieve the effect of reducing weight.

Not everyone is suitable for drinking beans. These 5 kinds of people are concerned

However, not everyone is suitable for drinking beans. Hong Taixiong pointed out that the following are people who are not suitable for drinking beans:

1. People with poor kidney function: Beans contain certain minerals such as calcium and debris. For people with poor kidney function, it may increase the burden on the kidneys.

2. People with hyperthyroidism: Soybeans contain some substances that can interfere with the function of the thyroidism, so those with hyperthyroidism should not drink too much beans.

3. People with hormone-dependent diseases in the body: Soybeans contain some phytoestrogens. For people with hormone-dependent diseases (such as breast cancer, endometriosis, etc.), it may have an impact on the disease. It is recommended to drink under the guidance of a doctor.

4. Patients with fatty liver: Beans contain a certain amount of fat, which may aggravate the condition for patients with fatty liver.

5. Allergic to body: Some people may have allergies to soy protein. It is recommended to have an allergic test first to confirm whether they are allergic to soy protein.

Generally speaking, bean paste is a healthy drink for most people, but there are still some people who need to be careful not to drink. If you have any doubts, it is recommended to consult the doctor's advice first.