40 years old has a good figure in his 20s! Beautiful doctor Tian Yimin 3 secrets to teach you how to eat without weight and zero navel

 8:22am, 26 August 2025

Although the beautiful Chinese doctor Tian Yimin has passed into his 40s, he relies on hard maintenance and exercise to maintain a delicate figure of more than 40 kilograms and a broken face. She said that she is not a body that cannot be fat. "I am not an immortal, I am doing it through regular life and diet." In addition, love yourself more and learn to be grateful. "Fall in the face of setbacks is an opportunity for us to move forward and grow."

She attaches great importance to care and keeps herself in her external conditions for more than 10 years. She said that after getting up, she would drink a cup of high-lime ginseng tea with warm water. "Most of me are half high-lime ginseng and half American ginseng; high-lime ginseng is warm and American ginseng, which makes me feel good all day long."

"In Chinese medicine, ginseng is a top-quality medicine that greatly enhances energy and makes you feel better. Because my work requires strength, a cup every morning can replenish your energy and boost your spirit." She said: "Ginseng can also nourish the lungs, spleen and stomach. Chinese medicine believes that it is a medicine for "principle cultivation". "

"I also drink according to my current physical condition. For example, if it is dry and hot in summer, it will be mainly American ginseng. In winter, the climate will be a little more high-quality ginseng. If it is not cold or hot, it will be half each."

Sometimes, she also uses 2 to 3 slices of ginseng slices to make tea. Drink a cup in the morning to warm the stomach and nourish the air, and promote defecation. "I will only eat breakfast after drinking one cup." Because drinking ginseng depends on the quality, she suggests that she should first see a Chinese medicine doctor, confirm her own body quality before drinking.

Apply your face in the morning and evening for sufficient moisturizing, and your skin is young and not afraid of streaking.

Beautiful, she attaches great importance to skin care. She applies her face twice a day to complete moisturizing. "The skin must be kept healthy and firm, and moisturizing is very important; it will not cause any traces when it is moist."

Every morning, she would scrape her face with oil. "Many people reject oil, but oil is very important to the human body. If you want to keep your skin water, you should use oil to lock the water. People with oily skin can choose a refreshing one like coconut oil, which I love."

After she wiped the oil on her face, she used a scraping board to scrape her face lightly, "scrape from bottom to top, from inside to out, and the size from bottom to top, which can prevent the head lifting, like I have a little allergic rhinitis, which strengthens the dark circles." Some girls will have a floating head when they wake up in the morning, and scraping can also eliminate it. It only takes 5 minutes to scrape your face.

After the end, she will apply her face, "Because my skin is prone to allergies, I will first apply saccharin or ice crystals. It can stabilize the skin and moisturize it, and then pour rose water with a layer of paper mask, and apply it to the face for about 15 minutes after expansion."

This step is to be once a day in the morning and evening. "As long as you do habits, you will not be irritated at all, and you will not be irritated if you don't do it." She smiled and said that the maintenance process only takes half an hour. "Women should invest more in themselves, especially middle-aged and mature people, and they should leave more time for themselves."

Focus on weight every day to control heat, and you can lose weight if you are determined.

Tian Yimin is a well-known doctor for reducing weight. "Many people ask me what I can and can't eat when I look at the clinic. In fact, the most important concept of reducing weight is diet, and then heat control."

"If you want to lose weight, you must have willpower and determination to love beauty." Like her, she acted vigorously, "I must weigh my weight every day. When I found that my weight increased by 0.5 to 1 kg, I will control the heat, and for 2 to 3 days, so that my weight will be heavy."

Recently, she has been fascinated by the hot pot. "I choose the original shape of the food as much as possible, buy more vegetables and tofu, and reduce the heat." She said that the heat consumed by each person every day is 30 by weight. For example, for a 50 kilogram, the heat consumed by about 1,500 kcal a day can be maintained as long as the heat can be controlled within the range.

Aerobic exercise + training the core muscles, effectively strengthening the body

"The only way to lose weight is to eat less and exercise more." She smiled and said, "Some people will say that I am obviously a lot of exercise, but why can't I lose weight? In terms of walking for an hour, I only consume 300 calories, which is equivalent to the heat of a sandwich. If I eat a sandwich after exercise, I will replenish it again."

She values ​​body shape and steps for at least 40 minutes a day. "I will apply a facial mask and step on the step. After stepping, I will wash my face, take a bath, and promote blood circulation."

She also recommends aerobic exercise and core muscle training. "Aerobic exercise can maintain weight, improve cardiopulmonary and elimination rates; train core muscles, such as squats, can make local tightness."

She said that although Chinese medicine can use drugs or buried lines to control patients' appetites, if you want to be beautiful and maintain your figure, you must have "strong willpower." There is only one sentence for beauty: "No women are only women; I am a person who is very strict with myself."

For middle-aged or mature people, she believes that we should "extend our time to move freely". Therefore, we should do regular health checks every 2 to 3 years, "If you find a minor problem, you should treat it, and don't delay it until it is severe." After all, only with a healthy body can you have a happy mature life.

Learning to be happy, you can have a happy life

Finally, she emphasized that everyone must live a balanced life with body and mind, especially girls, "I want to tell all girls that you can be happy, you can be happy, so that you can be happy, you can be happy,. ”

She took Lin Chiling as an example, "Sister Chiling once said that she was also very dark and low, and at that time she realized one thing: you must face everything yourself, and no one will solve your problems for you. Therefore, happiness is a skill that you have to learn the day after tomorrow."

Tian Yimin is very grateful for being a doctor and helping many people. "In short life, you must create the value of living; when you encounter something, look at the positive side and let yourself live in full positive energy."

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