The fire dragon fruit on the market includes two types: red meat and white meat. Generally speaking, except that the red meat has a slightly sweeter sweetness than white meat, what is the difference between the two in nutrition and the effect of helping defecation?
‧Red white fire dragon fruit common points1. Help defecate
The dietary fiber content in the flesh reaches 2~3%.
2. The rough weight of the small black seeds is as high as 13% can promote duct creeping.
3. High sugar content
can reach 9%, which can easily affect blood sugar. Diabetics do not eat or eat less.
‧The beet red pigment contained in it is a plant-based natural pigment, which has the effects of removing free radicals, preventing cancer, and anti-lipid oxidation. It is soluble in water and is very stable, and can dye urine and defecation.
‧Fresh and Fire Dragon Fruit Characteristics:
The dietary fiber content is slightly higher, and the defecation effect is better than that of the red Fire Dragon Fruit.
If you want to achieve peristalsis and help with bowel movements, you can divide it from the "dietary fiber". According to the data of the Ministry of Food Nutritional Ingredients Database, every 100 grams of white meat and fire dragon fruit contains about 2 grams of dietary fiber, not only more than the 1.3 grams of red meat and fire dragon fruit, but also wins 1.6 grams of apple fiber. Therefore, if you want to eat more dietary standards to promote defecation, you should choose the white meat and fire dragon fruit first.