3 things to prevent bone swelling. Drinking big bone soup to replenish calcification is worse than drinking "1 drink"

Bone swelling is the second largest pandemic in the world with only cardiovascular disease, with an average of 1 in every 5 people suffering from bone swelling crisis. Although Chinese people already have the concept of "replenishing" to maintain their roots, the deeply rooted concept of "replenishing shapes with shapes" often leads to a lack of replenishing efficiency. Su Xiuqing, director of the Nutrition Department of Beijing Medical College, said that drinking large bone soup in the shop can replenish calcium, which is an incorrect idea. The quality of large bone soup is only one-tenth of that of milk.

Bone swelling is most afraid of fractures. Hair fractures are prone to serious complications

According to the National Health Administration, bone swelling is the fourth most common chronic disease among the people over the age of 65. Among men over the age of 50, 1 in every 5 people has bone swelling, and the proportion of women is twice that of men.

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Wang Bohen, the attending physician of the Orthopedic Department of Northern Medical Affiliated Medicine, said that the most worrying about bone relaxation is the inducing fracture. If the fracture is extended, the rate of the uterus may increase the bed. The fractures may occur in three parts, including the uterus, the spine and the wrist. Among them, the fracture of the uterus is the most likely to cause serious malfunction.

3 elements of supplementary calcification: diet, exercise, daily calcification

Suxi is emphasized. People should usually take enough calcification and combine it with sports. The most important thing is to synthesize vitamin D in the body to help absorb calcification. It is recommended to drink 1 to 2 cups of milk, 1 to 2 slices of cheese, half a box of tofu, and 2 slices of dried beans every day, and pair it with high-calorie foods such as dried fish, black sesame seeds, etc.

Su Xiuqing reminds that if you replenish the calves, you usually do not replenish the calves in a way that shapes the shape. Preventing bone dysfunction is not only to prevent bone loss, but also to build bone foundations. During the golden period of the child's growth and development, it is also a solution to prevent bone dysfunction.

(Responsible editor: Ye Zicen)