The speed of the new Chen Dai is one of the keys to determine whether it is easy to gain weight or lose weight. Xiaowei, a pink leader, is either very fat or a little chewy. However, her appetite is not large. She reduces her food intake for each meal because she is afraid of getting fat. She never touches fry, cakes or orders sugary drinks with her colleagues in the office. However, even if she uses her mind to control the content and intake of food, she still has not become thinner. Instead, her colleagues who eat more than her in the company can always have a fine figure. Xiaowei couldn't help but feel moved, "This is basically a physical problem!"
Director of the Chinese Obesity Research Association, Shi Dunren, said that physical quality will definitely affect prone to fat or easy to lose weight. Clinical examinations can be found. Generally speaking, people with relatively thin body conditions , its sympathetic neuron activity is higher, which is reflected in the physiological mechanism, which may be faster heartbeat, faster breathing, higher blood pressure, higher body temperature, faster New Year's Episode, etc., which are more active or prone to anxiety; people with obese physical condition are just the opposite. Therefore, increasing the rate of New Chen's thanksgiving is one of the ways to fight obesity.
Aerobic exercise can promote the whole body's new dysfunction. Oxygen-free exercises such as weight training and running stimulation can increase muscle mass. Since the muscle tissue's cleavage speed is higher than that of fat, the muscle proportion will increase, and the overall cleavage speed will increase.
The rate of grafting of fat cells is slower, and the higher the ratio of fat cells, the worse the overall grafting situation. However, fat cells can be divided into white fat cells and brown fat cells.
Wildunren said that white adipose cells are distributed in the subcutaneous and internal organs, and the rate of grafting is slower. The function is to store energy. The proportion of brown adipose cells is higher during the baby period, and the granulocytes in brown adipose cells are more granular, which consumes excess energy and converts into heat energy, thereby protecting the baby's temperature. Recently, studies have shown that the increase in brown fat can reduce blood sugar and obesity. However, as the age of growth, the proportion of brown fat cells has dropped significantly.
How to increase the ratio of brown fat cells in adults is the goal of the academic community in recent years. According to Shi Dunren, some researchers speculated that people in colder places may naturally increase the amount of brown fat cells to generate enough heat to maintain the core temperature of the body. Therefore, there was an experiment that allowed the subjects to enter the cold room where the body was stored in the experiment room. After about three minutes each time, after a period of time, they found that the amount of brown fat in the body of this group of subjects had increased. "Based on this type of reason, theoretically, if you can soak in a three-minute warm cold water tank every day, the amount of brown fat in your body should increase in the long run."
The combination of sports and combined diet is the best for weight loss, but many people often have misunderstandings in their diet. According to Shi Dunren, many people who have reduced weight choose not to eat breakfast, but may eat more in the next meal. Therefore, it is generally recommended to have a balanced meal for three meals, which can be eaten more vigorously and have a lower heat for dinner. In addition, the weekly weight reduction is 0.5 kg, and the heat required is about 3,500 calories to be reduced. You can change the amount of food and exercise required by yourself.
• Effectively reduce weight, you can do thisdiet
1. If you reduce 0.5 kg per week, the daily diet should be reduced by 500 calories
2. Increase fruit and vegetable intake
3. Replace refined powder with whole grains
4. Reduce fried, sweets, and processed foods
5. Have a balanced diet, eat the most abundant breakfast, and eat the lower dinner intake 3. The amount of exercise should be greater and can increase muscle training. Note: Moderate exercise can speed up breathing, heartbeat, sweat slightly but not hard exercise.