Choose more benefits for time sports! Not only is it beneficial to lower blood pressure, but it also has the opportunity to reduce weight

Is it good to exercise in the morning or to exercise in the evening? It has always been a question to be discussed. The conclusion is usually that no matter what time of movement, it is a good thing. However, some scientific evidence shows that getting up early and sweating will definitely bring a lot of benefits to the body, and getting up early is not as difficult as imagined. Here are a few scientific principles that prompt you to adjust the bell a little earlier.

Stay healthy all day

New York Sports Instructors say that working hard for your health in the early morning will encourage you to stay healthy all day long. You might choose cereals for breakfast, instead of cakes and sweets, or you might take the stairs to the office instead of taking the elevator. These small actions will make you healthier.

{9 People who choose to exercise at night will be less likely to fall asleep because swelling will increase body temperature and cause sleep disorders. At the same time, the rise in the kidney epinephrine can also affect sleep.

Can reduce blood pressure

In a study published in the "Burm of Vascular Health and Risk Management" in 2014, the researchers divided participants into three periods of exercise: 7 a.m., 11 a.m., and 7 p.m. As a result, those who exercised at 7 a.m. had a 10% reduction in blood pressure after exercise, and continued throughout the day, even more at night. And these people have better sleep quality.

Can maintain mood and be optimistic

Exercise can increase the content of endorphine and is a natural pain reliever for the human body. If your brain gets a brainbearer bonus early in the morning, your day will become more optimistic, with less pressure and anxiety, and you can work more efficiently.

There is a more chance to lose weight

According to a 2019 study by International Obesity Magazine, people who exercise early in the day (at least before afternoon) can lose weight more than those who exercise late. Although the scale of this study is not large, researchers found that people who exercise early are more energetic and consume more heat throughout the day.

It is easier to develop a regular sports habit

When you are full of time throughout the day, the last movement may be abandoned. Especially when you suddenly invite friends, it will make it difficult for you to win during sports and fun. Therefore, when you arrange exercise in the morning, you can develop a fixed habit.

4 Body Eyes You may be overworking

1. It is normal for muscles to always feel muscle pain after intense exercise, especially for new athletes or just starting to try new ways of moving. But if a person who exercises regularly keeps feeling pain, it is not very good. If you still feel pain after 24 to 48 hours of rest, it may be that you have excessive exercise. Continuous pain and frequent injuries may be alarms for excessive exercise, and you should take a few days to recover.

2. Often feeling tired or feeling down

{twenty three} {twenty four} Normally, exercise will increase brain beating and make people feel happy. When you continue to exercise, you often feel emotionally depressed, frustrated and tired, which may mean that you have excessive movement. The presence of endorphine that brings happiness with the presence of corticosterol (pressure hormone), excessive exercise may lead to increased corticosterol, which is unfavorable to psychological state.

3. The best way to determine whether the static heart rate is to measure the resting heart rate when you wake up in the morning. The static heart rate will gradually decrease with long periods of exercise training, indicating the performance of exercise. But if you find that the heart rate suddenly rises, it is likely that it is caused by excessive training and fatigue. In addition, lower heart rate than normal may also be excessive training, and exercise should be stopped for several days.

4. Peeing is dark yellow

Although most people know that exercise should be kept hydrated, many people are moving when their bodies are drained from water. The most common situation is to go to the gym to exercise after drinking at night; or get up in the morning to have a cup of coffee and start playing. Experts remind that it takes at least 45 minutes for the body to recover from mild discharge to recovery, thinking that it would not work by replenishing water while moving. The dark urine indicates that the body is in a state of irrigation.