Recently, a group of girls asked several questions about the fatness and thinness of the face.
Girl A asked: Hello, teacher, my weight has not changed recently, and I have even lost 0.5 kilograms, but my face looks obviously getting fat. Why is that?
I replied: This may be a good thing or a bad thing. Don't care too much about the weight difference on the scale. It's also within the error range of the household weight scale and within the range of one-day weight fluctuations.
To be bad, it means this situation: if you are in sports, with a low fat rate and a strong body, then after stopping sports, the weight will first appear to be unchanged, but the fat rate increases and people look fat, and then there will be a clear weight increase.
To say good things, it is like this: you have had a good rest recently, your nutrition has also improved, and your face under the original number has restored the young state of a baby.
Think about it, what kind of situation do you belong to?
The girl B was very proud when she heard this: Recently, I ate according to the teacher's recipes and dietary principles. Everyone said that my face had become round and my skin was shiny. However, my figure is still as slim as before. I say, this is the mark of how people become healthy! As a result, all the girls around me beat me and said I was getting fat. I don't want to pay attention to them, hum!
I said: The face eggs are bulging, and the waist and abdomen are not fleshing. This is indeed a manifestation of health and progress! Don't compare with ignorant people... Besides, for people like you who have a low weight within the normal range, it is also beneficial to increase the weight of two or three pounds without increasing the waist-to-hip ratio.
Girl C also said: I am 162cm tall, only 41 kilograms before, I am too thin and I have no flesh on my face. Since I enjoyed myself and had a good meal, my body weight has not grown much, and my face has become fuller, which is much better than before!
I said: That's right! If you have to eat too much weight or eat too little, it will cause poor nutrition and poor skin. If you keep your face, you will be poor, and you will look very old. The lens will make people fat, and the 16-to-9 screen will make people wider, so many actors have to endure the skin and get tired of it in order to get on the lens, making their faces thin and skinny. However, they dare not go out without makeup, and they don’t look good when they remove the makeup. If we don’t rely on people who eat with glasses, don’t torture ourselves.
Girl D said very hard: I exercise hard, but my weight has not changed much. Although my body is a little tight, my face is obviously thinner. I didn't want to wear lenses, and I felt that after my face lost weight, I looked very haggard and old. How can people with sports avoid dry faces?
I said: Sports is a good thing, but sports also consume nutrients and energy. You added movement, but the nutrition didn't keep up. The amount of heat and nutrients you consume every day is equivalent to reducing the weight, and of course you will feel haggard. Or eat more.
Girl E also came over and said: Teacher, I am more miserable than her! I usually pay special attention to eating more vegetables and coarse food, less oil and sugar, and often exercise, running, running, jumping and other things. But the body was still very relaxed, and it felt like it was not as tight as they said, and the face did not bulge. Please, how can you make your body tight and your face bulge?
I said: You should pay special attention to supplementing protein foods. This kind of relaxed body is not good enough to eat vegetables, coarse food and running. To supplement nutrients, while increasing the supply of meat, eggs and milk, do more muscle building exercises to fill the muscles so that the body can be sufficiently tight and the face can be full.
When protein is lacking, some people will look fatter, because of the hydrated kidneys, and you will find that their eyes are unconscious and their faces are dull. After using steroid hormones, people will also become fat, have loose bones, increase internal fat, and have round face shape. This is a post-pharmaceutical disease. Such a fat face is certainly something we don't want. After reasonable nutrition and health reduction, their faces will eliminate floating and have more lines.
A healthy face is full, nourishing and radiant, with smooth lines, red and bright colors, and bright eyes. Unhealthy weight loss will make the young and rounded faces turn into dry and thin faces like middle-aged women.
What is the state of yourself?
Be sure to remember that the face is "baby fat" and the waist and abdomen are tight, which is a sign of youth and health. Slimming on the face and relaxing waist and abdomen are the manifestations of aging. ……Don’t put on a certain piece of clothing to remove the scale, eat healthily and lose weight, and exercise hard with your stomach, which turns out to make yourself look ten years old!
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