Men who are entering middle-aged, suffer from various changes in physical and mental spirit, and are prone to "middle-life crisis". The doctor recommends preparing early to find out your interest in life and to be able to complain about friends, and in times of crisis, you can help you.
Case Story: Ah Hua (pseudonym), 43 years old, has been working in a listed company for many years, but he has been working as a supervisor. He has worked too hard, and his physical condition has begun to decline. He is unable to do anything. His colleagues criticize him more and more. He is difficult to complain to his wife about his poor work. He doesn't want to go home directly after get off work and spend money outside. The escaped mind made his career go straight, and he even stimulated himself with poison. It was not until his wife asked to divorce that he realized that his long-term decline would make his life full.
Ahwa finds a psychiatrist to solve his depression, hoping to revive his life. Huang Shouhong, attending physician of the Department of Psychiatry at Taipei Medical University, said that if Ah Hua can reduce his physical condition, he realizes that it is caused by aging and complains about work pressure to his family in time, so he will not fall from a life-threatening group to a life-threatening group.
The physical strength cannot keep up with expectations. Huang Shouhong said that most men who enter middle-aged will have a "middle-aged crisis" of spirituality. Men at this stage usually achieve a little at work, are mostly middle-level supervisors, and their status in the family is just middle-aged, with fathers and children at the bottom. They all have "collar" status in various positions. They must work harder in order to live. Even if the content remains unchanged, they will expect to continue to be encouraged.When you give yourself higher expectations, your body gradually ages, and your physical strength cannot keep up with expectations, you can easily be in trouble, your psychological state is in conflict, and your long-term accumulation will become less confident in yourself. In addition, men are weak and unlucky, and they will not easily complain about others. In the face of mid-life crisis, men will be more difficult than women.
Watch is like a rebellious period, and we need to find the right way to relieve stress.Huang Shouhong said that men and women have a period of crisis similar to middle-aged crisis before entering middle age. For example, when you want to change adults during your teenage years, your body and mind must cooperate with the age to change. This also makes them not know how to deal with it and then act more aggressively. This period is also called the "rebellion period". Similarly, after entering middle age, you will face changes in physical and mental spirit, and compared with the teenage years, you will bear even greater pressure. For example, if your friend has been promoted to general manager, you are just a small supervisor or a junior member; your friend has passed the imperial examination with his five sons, but he has no children; your colleagues at the same age have started a famous car to work, and he has started a domestic car by himself.
When you are accompanied by your family during your teenage years, men often choose to face it alone, making it easier to act urged. Huang Shouhong said that the act of middle-aged men can sometimes achieve pressure relief, such as spending a lot of money to play heavy machines, sounds, collecting toys, etc.; some people may go astray because of this, drinking every day, not spending nights, breaking up marriages, and some people may even fail to handle the rules and make themselves feel like killing and ending their lives.
Find interest early. The academic club complained about the inner heart. Zhu Junlin, the attending physician of the Department of Psychiatry in Taoyuan, said that some men will feel very irritable when they reach middle age. There was once a 58-year-old male patient who was so lazy after retirement that he stayed at home with his wife every day and started looking for trouble for his wife. Every day, he kept silent that his wife could not stand the request to divorce. After the two of them came to the door to sit down and had a deep discussion, they found that the man had lost his goal after retirement and had a midlife crisis.Zhu Junlin said that men should not be afraid of entering middle age. It is best to start preparing around 30 years old, cultivate their favorite sports and interest, and make a group of like-minded friends who can complain to each other and learn to speak loudly when they are mentally uncomfortable. At this time, listeners don’t need to give too much replies, they only need to listen quietly, so that these middle-aged uncles can express their emotions well.
Maintain quantitative exercise. When asking for help, Zhu Junlin also reminds middle-aged uncles that if their physical strength begins to decline, it is recommended to maintain quantitative exercise at normal times to keep the body function normal and to realize at any time that they will enter the stage of aging. If you have already developed anxiety, insomnia, depression, etc., you can ask for help from a doctor. Some men will affect sexual function in midlife crisis, and the hospital can also provide inspection services at any time.Huang Shouhong cheered middle-aged men. Everyone had survived that chaotic age during his teenage years, and there was no need to worry about middle-aged people. As long as they knew how to complain and relieve pressure, they could also get through middle-aged people's difficulties.