Eat This Not That website reports that "beer belly" is regarded as the biggest enemy by many people. David Zinczenko, a book author of American dietary nutrition and health, said that abdominal fat is a body warning, warning people to change their life habits because it will affect human newness and overall health.
Zinchenko said that unlike the red meat that can be pinched directly with fingers, abdominal fat is deeper and accumulated around the organs. In addition to controlling the heat and movement of the food, he believes that it can also reduce abdominal fat through more effective diet. He recommends 12 kinds of puff pastry dishes rich in protein, fiber and healthy fat, which not only satisfy the appetite of the mouth and stomach, but also science has proven that it can reduce abdominal fat.
{9 2.Greek Eggar and berriesBurology health plays a key role in reducing abdominal fat, and Greek Eggar is one of the best points for the digestive system because its probiotics can balance bacteria in the kidney and reduce inflammation of abdominal fat; eating fruits such as raspberries or strawberries together can also promote New Chen Daixi.
3. Apple slices with almond sauceApple is rich in fruit gel that slows digestion, which can last longer for a long time. Almonds have single-unsufficiency and fat. Many studies have proven that this helps reduce abdominal fat. Therefore, combining the two can satisfy the appetite of the mouth and abdomen, and can also keep blood sugar stable. Once the blood sugar is stable, the hot hormones stored in the body are not so active, making it easier to burn abdominal fat.
4. Dip the vegetable sticks with turtle bean sauceYou can prepare fresh turtle, celery, and bell peppers, cut them into strips and dip them with turtle bean sauce. Vegetables have many fibers, which can help reduce abdominal fat. This can also help people eat protein and healthy fats at the same time.
5. Flax seed puddingSoak the flax seeds in almond drinks or coconut milk, and it will swell and taste like a pudding. Flax seeds are rich in ω-3 fatty acids, which can resist inflammation, promote digestion, and provide foot feeling and blow up abdominal fat.
6. Avocado slices that have been sucked by sea saltAvocado is one of the most nutritious foods in the world. It provides a large amount of single-don and fat to make people feel satisfied. Foods that provide a foot feeling but do not make blood sugar rise are the key to combating abdominal fat.
7. Original Comprehensive FruitAlmonds, walnuts and pistachios have fiber, healthy fats and protein, which can fight inflammation and provide foot feeling.
8. Thatched cheese with pearsThe hut cheese is a good source of lean protein, which can help produce muscles and burn fat; pears have pear enzymes, which can aid digestion and reduce abdominal distension.
9.EmojiEmoji is low in heat and rich in protein. It also has fiber and antioxidants, which can also provide a foot feeling while fighting inflammation.
Over 10.70% of dark chocolatesare selected correctly, and foods that are generally considered "evil" can also help reduce weight. Dark chocolate is an example. More than 70% of dark chocolate can fight pressure and inflammation. Both are related to abdominal fat. Taking one or two tablets is used as a supplement, but it can also reduce abdominal fat.
11. Swallow Malt Energy BallMix swans with almond sauce, flax seeds and a little honey to get Swallow Malt Energy Ball. Swallow Malt is a low-GI food that provides energy but does not cause blood sugar to rise.
12. Sliced cucumber with juicy saladMix the cucumber with olive oil or Greece to make it a rich texture. Then put it on the sliced cucumber and it will be a crispy snack, low in heat, rich in protein and ω-3 fatty acids, all of which are the key points that beat the abdominal fat.
Responsible editor: Gu Zihuan