Want to reduce the weight and don’t have time to buy regular dishes or fresh foods in Zhang Luo? According to the Healthy Diet Website Eating Well, the supermarket’s cold food can be put on the market and help meet the standards.
5 types of cold foods help to reduce weightnutrient crepe Elana Natker said that when starting to reduce weight, people will naturally purchase fresh fruits and vegetables and lean meats. These foods are healthy, but they can also buy pre-cut, mixed and over-conditioned cold foods. They are both suitable for eating and very convenient. In fact, it is proven that adding cold foods to the weekly purchase list is a feasible way to help reduce weight. Here are five types of cold foods that are most suitable for weight reduction:
1. Comprehensive berries
This is another good reason to love berries, and cold berries are one of the top choices for weight reduction. The heat of 1 cup of combined cold berries is 60 calories, containing 3 grams of dietary fiber with a foot feel, 1 grams of protein and 70% of the vitamin C required for the day. Cold berries are also a good tool for controlling calories. They are a low-heat, no added sugar sweet food, and are the most excellent thing in the ice cabinet.
2. Washed and pre-cut mixed vegetables, combined with cold-fried vegetables, can be added to the vegetables or eaten as side dishes, and are indispensable points in the cold-fried vegetables. Natak is a nurse of cold-fried vegetables, she says that because it’s very expensive to buy and cut the various vegetables needed, the product is very convenient, and she also likes versatile.
They provide a lot of nutrients, and in 10 ounces of cold-fried vegetables, it contains corn, green beans, peas and red berry, it can fill 4 grams of fiber and 3 grams of protein, while the heat adds up to less than 70 calories.
3. Plant-based ready-to-eat meals
Due to the vegetarian daily trend, brands have launched meals rich in plant-based protein and fiber. To choose a rich and cold meal, nutritionist Chris Mohr suggests first look at the ingredients list on the label; protein can be collected from high-quality plant protein sources such as cherry beans and lentils and various vegetables.
4. Alaska Fish Hanburger
Fish is rich in brain health and anti-inflammatory omega-3. A 3-ounce serving of Alaska Fish contains 17 grams of high-quality protein and has a hot amount of only 180 calories. Research has found that taking a high-protein diet not only helps maintain a healthy weight, but also has the same benefits for the body, such as increasing muscle mass and maintaining a longer-term footing after eating.
Cold Alaska Fish Hamburg, put it in the oven or fry the hot pot when needed. The hot stewed burgers can be mixed with salads or eaten with whole grains and comprehensive vegetables.
5. Fried chicken willow
, cold fried chicken willow (or plant meat) wrapped in bread powder is also Moer and Natak's favorite and helps to get enough protein. Natak suggests stockings of some chicken cakes made from plant meat, which tastes like real fried chicken pieces, but has lower fat and heat, and contains a lot of high-quality protein. Fry the crock and add it to the salad. A 100g (3.5 oz) portion of vegetarian chicken glutinous rice has a heat of about 160 calories and contains 13 grams of protein.