In the modern fast-paced life, many people are eager to find a way to eat that can both reduce weight and maintain a healthy diet. However, relying solely on meals often leads to a sense of hunger and lack of energy, which ultimately makes it difficult to last. In fact, weight loss does not have to be a painful process. The key is to choose foods that provide adequate nutrition and enhance abdominal discomfort, which not only effectively controls appetite, but also continuously supports the process of weight loss. But remember that "adequate ingestion" is always the key, and eating any food too much may affect the weight reduction effect.
Swallow maltSwallow malt is rich in soluble fiber β-glucan, which can absorb water and expand, prolong the abdominal feeling, and reduce dietary needs. Swallow malt can also stabilize blood sugar, reduce inflammas fluctuations, and avoid fat accumulation; high fiber content can also help promote kidney health, improve constipation, and further improve the yield rate.
Green leaf dishes are low in heat, high in moisture, and rich in fiber, vitamins and minerals. They can help stomach peristalsis, increase foot feeling, and provide a variety of nutrients needed by the body, which is extremely beneficial for reducing health support during the process.
Chicken brisket is a low-fat and high-protein food. When you take enough protein, the body needs more energy to digest, which will increase the post-eating heat effect (TEF), that is, the amount of heat consumed during the digestion process, thereby promoting new dysfunction and protein helps maintain muscle mass.
Hydraf is rich in Omega-3 fatty acids, especially EPA and DHA. These healthy infrequent and fatty acids can improve the sensitivity of insulin and help the body to use blood sugar more effectively and prevent it from turning into fat storage. In addition, the protein in Hydraf also helps improve abdominal sensation.
Chia Seed is rich in dietary fiber, plant-based proteins and Omega-3 fatty acids. When Chia Seed absorbs water, it will expand to form a gelatinous substance, which helps prolong the abdominal feeling; Omega-3 fatty acids can also promote fat burning, increase new cervical grafting, and help reduce body fat accumulation.
Blueberry is called "blue gemstone in the forest". It is low in heat and rich in moisture, rich in antioxidants, especially anthocyanins, which can fight the oxidative pressure in the body and reduce inflammatory reactions. Blueberries can also improve the sensitivity of insulin, help burn fat, and are extremely beneficial for weight reduction.
Almonds are foods rich in monosodium and fatty acids, dietary fiber and protein. They can effectively prolong the gastric emptying time, reduce the desire for sweets and high-hot foods, and thus control the total hot intake.
Tomatoes are low in heat, high in moisture, and rich in vitamin C, decoction, and solanin. Solanin has antioxidant effects, can reduce inflammation in the body, further help fat lift, and reduce fat accumulation.
Green Tea is rich in edibles and is a powerful antioxidant that can promote fat oxidation and stimulate fat decomposition, especially abdominal fat, which helps improve New Celestial Healing and accelerate weight loss. The caffeine ingredients in green tea can also improve the heat effect, allowing the body to consume more heat to process food.
The dietary fibers in Apple, especially fruit gel, can absorb water and expand water in the stomach and kidney tract, increase body size, and thus prolong the abdominal feeling. The high moisture content of Apple also helps to promote digestion and provides a sense of satisfaction. Antioxidants and phytochemical substances can reduce intracorporeal inflammation.
Consultation/Cai Yunting, a nutritionist at Daqian Comprehensive Hospital,
, Editor: Gu Zihuan