The pain and kidneys are painful and blemishing, which must have made many people very sleepy! Dr. Chen often encounters patients who come to see the clinic and have painful reactions and severe pain, but even walking will be difficult.
Pain is an acute uric inflammation, mainly due to excessive uric acid or abnormal uric acid reproduction, which causes the crystallization of uric acid to be concentrated, causing inflammation and causing severe pain, redness, and fever.
{100} Dr. Chen has compiled a dietary guide for everyone to prevent pain and wind:●Five grains and fruits and vegetables: The most important principle is to maintain a balanced diet, and to take full grains and natural fruits and vegetables, reduce processed foods, which can help reduce uric acid, reduce the occurrence of pain and rich nutrients.
●Excellent protein: It is recommended to take plant-based proteins (such as bean products) appropriately to make the uric acid concentration in the body less likely to accumulate rapidly. In addition, the animal protein of gopril should be avoided as much as possible, such as red meat, internal organs, and seafood. These can easily cause excessive uric acid to produce in the body and cause pain.
●Healthy fat: Eating with high fat can easily lead to a decrease in uric acid lifting speed, so it is like fried food and refined taste. Although it is really delicious, it must be appropriate! It is recommended to take healthy oils, such as fruits, vegetable oils, etc. Research shows that it helps reduce the occurrence of pain.
●Add sufficient water: Keep drinking at least 2000c.c. per day to prevent uric acid from accumulating, and help the body to reap uric acid. In addition, it is necessary to reduce sugary drinks and alcohol to avoid the production of a large amount of uric acid and it is difficult to excrete it!
(This article is reproduced from the orthopedic doctor Chen Qinghong's face fan page)