"Hypertensive diet" 2 teaspoons of salt a day is more expensive! How much salt, soy sauce, and MSG should be added to cook? Experts teach three meals

The Ministry of Health and Welfare National Health Administration of the People's Health Department found that the prevalence rate of hypertension among people over 18 years old from 2017 to 2020 was as high as 26.76%, and one in every four people had hypertension. Especially for people over 65 years old, the proportion of hypertension is as high as more than 60%. Hypertension can be said to be a very common disease. If not properly controlled, it will increase the risk of kidney failure, cardiovascular disease, and brain wind.

To prevent and treat hypertension, a healthy lifestyle must be adopted, such as controlling ideal weight, regular and appropriate exercise, quitting smoking, less oil, less salt, less flavoring diet, and regular medical treatment and following medical treatment, in order to prevent future cardiovascular diseases. In fact, if you improve your lifestyle in the "pre-hypertension stage" and control your blood pressure well, you can avoid more malignant diseases in the future.

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The Ministry of Health and Welfare National Health Administration's "Hypertensive Prevention and Treatment Learning Manual" pointed out that the early stage of hypertension is: refers to the blood pressure value between normal blood pressure and hypertension, that is:

. Reducing pressure: 120-139 mmHg

. Relieving pressure: 80-89 mmHg

The early stage of hypertension means that the blood pressure has entered the "yellow lamp" warning stage. Although it has not reached the disease stage and does not need to take medicine, if it is not properly controlled, it is very likely to turn into hypertension, and it must be controlled through medication when it is inhaled. Therefore, in the early stage of hypertension, you must improve your diet and lifestyle as soon as possible.

Dietary principles for hypertension

Dietary methods for hypertension must be in line with balanced diet and the principle of "three less and two more":

. Less processed foods: Eat less ham, chicken, fragrant vegetarian, pickled vegetables, canned

. Less condiments: less sugar, less salt, less odorant, less pepper

. Less oil: Use less animal oil, such as pig oil and butter, and use vegetable oils appropriately, such as mustard oil and olive oil

. More fruits and vegetables: Eat more vegetables and fruits

. How high is: Eat more brown rice, malt, oatmeal, and fermented fruits

Dietary taboos for hypertension

Patients with hypertension should not eat too much food, and must control the intake of salt (corn). Combined with the principle of low-calf diet, it can also make the pressure-reducing medicine better. The daily limit for adults is:

6 grams of salt = 1 teaspoon (5c.c.) Salt = 2400 mg of salt

, and then change it. 1 teaspoon salt = 6 teaspoons vinegar = 6 teaspoons MSG = 7 and 1/5 teaspoons sauce oil = 10 and 1/4 teaspoons unsalted sauce oil = 15 teaspoons tomato sauce

If you want to eat a little delicious, you can make good use of natural and healthy flavoring ingredients with fewer original, sour and spices to replace general flavoring.

. Original food: fish, algae, vegetables, etc.

. Sour flavoring ingredients: fresh lemon juice, pear, tomato, orange juice, etc.

. Spicy spices: cinnamon, pepper, laurel leaves, cypress grass, etc.

The three-meal menu for patients with hypertension

is suitable for the dishes of patients with hypertension. It can be cooked using roasting, steaming, and facials to maintain the natural flavor of the food to reduce the amount of salt and MSG. The following are three meal menus recommended by the Health Bureau of the New Taipei City Government:

Breakfast: Tomato and Fish Slices Vegetable Noodles

Ingredients: 240 grams of dry noodles, 240 grams of tomato, 120 grams of stew, 160 grams of stew, 1/4 teaspoon of salt

Method:

1. Peel and cut the tomatoes, wash and cut the tomatoes, and slice the fish.

2.Cook the water and cook the noodles after water.

3. Take another pot of water, add the stew and tomatoes and boil the vegetable soup.

4. Then add the cooked noodles and fish slices and cook them, and finally add salt and taste them.

Lunch: Steamed fish, mushrooms, melons, wood-deep mushroom soup

Steamed fish

Ingredients: 360 grams of fish, 50 grams of ginger, 1 red chili pepper, 1 ton of rice wine, 1/2 teaspoon of salt, 1/2 teaspoon of fresh delicacy, 1 ton of soybean oil, 1 ton of sesame oil

Method: Buy to remove fish from internal organs and fish, wash and plan a slant knife on the fish body, pour all flavoring ingredients and some ginger and ginger, and steam it in steam. Add the remaining ginger and red pepper spices before starting the pot, and steam it.

Shizone Mushrooms, Melons, Ingredients: 300 grams of melons, 4 fresh mushrooms, 10 grams of tender ginger, 1/4 teaspoon of salt

Method: Peel and cut the melons into pieces, wash and cut the fresh mushrooms into pieces. Add ginger to stir-fry the pot, add the melon and mushrooms, stir-fry, then add a little water and cook until soft, and finally add salt and taste.

Wooden tart soup

Ingredients: 40 grams of black fungus, 25 grams of red fungus, 40 grams of golden mushrooms, 1 teaspoon of salt

Method: Cut the fungus and red fungus into fine silk, and cut the golden mushrooms into small pieces. Add all the ingredients to large bone soup and cook them.

Dinner: Steamed pumpkin, garlic and stir-fried chicken with silver sprouts, ingredients: 600 grams of pumpkin, 240 grams of white rice, 240 grams of white rice, method: peel and cut pumpkin into cutter, wash the white rice and steam it in an electric pot.

Steamed garlic and rolled into small rolls

Ingredients: 280 grams of garlic, 50 grams of garlic, 20 grams of garlic, 20 grams of garlic, 2} Method: Cut the garlic into the head, cut the garlic into the garlic and prepare for use. Put the small rolls and wash them into the plate, add minced garlic, steam them in the pot, and finally sprinkle them with tangerine flowers.

Silver sprouts fried chicken

Ingredients: 80 grams of chicken brisket, 80 grams of bean sprouts, 10 grams of minced garlic, 15 grams of tart, 1 ton of salad oil, 1/4 teaspoon of salt, 1/4 teaspoon of pepper.

Method: Wash the chicken and cut the sprouts, wash the bean sprouts and pick the two heads into silver sprouts for use. Hot pot, stir-fry minced garlic, add chicken and stir-fry until the color turns white. Add tangerine, silver buds and scent.

Dessert: Barley porridge

Ingredients: 20 grams of chicken and coix seed, 20 grams of sugar

Method: Soak the chicken and coix seed for 2 hours, then add electric pot and steam it until soft, and add sugar after it becomes porridge.