Is it healthy to eat more fish? He had a great reduction in kidney function and he was suffering from blood! What are the large fish that should be eaten less?

Fish is one of the sources of high-quality protein. It is good to eat more fish, but what happens if you eat miscarriage? The doctor shared the case and pointed out that a patient in his 70s had a long-term decrease in kidney function and regenerated adverse blood. The doctor reminds that if you eat more heavy metal food, you should drink more water and exercise more to remove the heavy metal.

When he ate fish, he had a severe decrease in kidney function and had blood

Burine Department doctor Hong Yongxiang shared a case of eating fish problems in the program "Doctors are so spicy". Hong Yongxiang said that a 70-year-old man had been on his door clinic for a long time. After a consultation, he found that his kidney function had dropped significantly, but other values ​​were still good. Hong Yongxiang asked the patient what he ate during his daily diet. The grandmother who was diagnosed with her eyesight was blurred and her reaction became slower. She heard that she should eat more fish oil and fish meat, so she went to buy high-dose fish oil to give it to her. In addition, she also cooked fish, fish and other fish meat for her every day. After eating it for more than half a year, she was in the process of This inspection found that in addition to the significant reduction in kidney function, it also consumed blood. Moreover, the blood in the body is not just hemoglobin, but the number of red blood cells, white blood cells, and platelets is lost, which means bone hematopoiesis degenerates, which is more like regeneration and adverse blood, and the regeneration and adverse blood is related to heavy metal.

{999 9} Drinking more water and exercising more can help drain heavy metals

Hong Yongxiang said that fish is indeed one of the sources of high quality protein. Fish oil is also rich in diverse and non-farming and fatty acids. Eating more fish is good, which can help reduce the three highs. However, it is recommended to choose fish that is as big as a palm. There is no problem eating it every day. But if you often eat large deep-sea fish, you should be careful about heavy metal sedimentation problems. The most heavy metal in the ocean is methylmercury. Large fish are located at the top of the food chain and have a high mercury content. Heavy metal pigs are most likely to accumulate subcutaneous fat, so when eating fish, don’t eat fish skin and internal fish. When eating large fish, you should be careful not to exceed 2 times a week. For example, the reinforcing stew that Taiwanese people love to eat very much, the fish is often plate after plate, reminding everyone to control their efforts not to overeat, so as not to overfilling multiple metals. What if you worry about eating the heavy metal? Hong Yongxiang said that he didn't have to worry too much. Drink more water, exercise more, and sweat more will still help to discharge heavy metals out of the body.

Zhi Dunci recommends eating the highest "CP value"

Large fish cannot be eaten often, what fish can we eat? The nurse at the Clinical Toxicology Center of Changgeng Hospital recommended that the fish she often eats at her home has rich and sweet meat, high nutritional value, and a common price, and a very high "CP value". Yu Dunci said that chrysanthemum fish does not require too much processing and flavour. The chrysanthemum fish caught in Southern Australia also has the lowest mercury dye. It is delicious simply cooked with tomatoes, chrysanthemum and other ingredients, and doubles the health care effect.

What are the large fish that should be eaten less?

According to the Food and Drug Administration's "Food Eat Guide" pointed out that four large fish, including sand fish, flag fish, salt fish, and oil fish, are proven to damage the development of fetal and brain. It is recommended that pregnant women, women who are interested in pregnancy, and children under the age of 6, regardless of any cooking methods, such as raw fish slices, it is best not to eat these large fish. If you must eat it, the weekly intake should not exceed 35 to 70 grams; children under the age of 6 should not eat more than 35 grams per month.