"You will doze off in the afternoon. Are you tired?" Xu Jiajing, director of the Nutritional Treatment Department of the Taichung Dali Changgeng Cooperation Alliance Hospital, said that you always feel tired when you go to work, or you "shut down" and drowsy in the afternoon, which is usually caused by insufficient fiber intake. As long as you remember to eat enough vegetables and fruits for breakfast and lunch, or to supplement your dietary fiber, you don’t have to rely on coffee or refreshing drinks to meet the challenges of your work.
Office workers fight for life every day, often falling into nutritional crisis without knowing it. Xu Jiajing said that the biggest problem for office workers who eat outside is "eating too carefully", with too few vegetables and insufficient fiber, and the three meals are filled with fine powder such as white rice, noodles, bread, etc., which causes blood sugar to go up and down, and in the afternoon, they are drowsy, have poor work efficiency, and are still difficult to control.
Xu Jiajing said that the fiber is the "stable device" of blood sugar. Without a fiber, blood sugar is like a cloud flying car. When the heat is high first and then falls down, people will naturally want to sleep, but the vegetables in it are usually only a small piece, or even less than half a bowl. She suggested that you should eat at least three to four servings of vegetables and fruits about the size of the Quantum.
If the working style is to sit for a long time, you may have loose bones and less muscles when you are young. In addition to exercising more, nutrition is also a key to avoid muscles betraying you early. Xu Jiajing said that many people don’t know that eating too much protein will turn into fat. It is best to distribute the protein evenly among three meals. If there is only "big fish and big meat" for dinner, it is easy to stock up into fat without the consumed protein.
Deficiency is another problem for office workers' nutrition. It is not only related to bones, but also affects muscle synthesis and even has stability. Xu Jiajing reminded that many people think that bean paste can replace milk. In fact, the bean paste is only two-thirds of the milk. Only the bean paste contains the bean paste. Egar and cheese are also good choices for calcium.
Xu Jiajing suggested that office workers can eat vegetables and egg buns for breakfast, use sweet potatoes instead of bread, eat noodles at noon and add vegetables to side dishes, and choose vegetables when eating side dishes; the milk tea, chicken steaks and desserts for afternoon tea can be converted into fruits and fruits, which can improve dietary fiber and improve work efficiency.
Santoshi meal nutritionist Xu Yonghan pointed out that Taiwan's office workers are busy and mostly focus on external food, and are generally lacking in calcification, deficiency in fiber, and unbalanced protein intake. To supplement the daily recommended amount, you must drink a few glasses of milk and eat a lot of strange fruits. If there are suitable high-standard and high-standard nutrients on the market, one bottle can fill three major gaps, provide high-quality protein to extend the feeling of foot, and increase the fiber and calcification, which is a smart alternative to hand-washing and external food.
Xu Jiajing believes that high-standard high-cement nutrients can be used to replace breakfast with "big ice milk" with tea leaves or sweet potatoes, which is a high-quality breakfast. The favorite mobile drink of office workers is 300 to 400 calories in heat, but there is no nutrition. If you have a little belly fat in the afternoon, it is quick and convenient to replenish energy with high-quality high-calorie nutrients. The appropriate ratio of protein to heat is also suitable for nutritional supplementation after exercise.
In addition, some commercially available high-standard high-calcium nutrients also add saminic acid peptides. Xu Jiajing said that saminic acid (Glutamine) can help rehabilitation of tract cells and is also the main source of energy for immune cells. Miamidine is not very stable in the human body and is easily decomposed; if it is made into a "peptide type", that is, Glutamine Peptide, the absorption and utilization efficiency will be higher.
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