Heavy snow is the 21st of the twenty-four days of the year and the third of winter, about 12/6-12/8 every year. Due to geographical location, the chance of snowfall on the flat ground is lower, but at this time it is suitable for cold groups and cold waves to surge, and the temperature will significantly decrease. According to the 102 research commissioned by the Health Department, the medical rate of cardiovascular disease in winter increases by 1-20%, so people are reminded to pay attention to keeping warm.
Especially patients with chronic diseases such as hypertension and cardiovascular disease. Due to the decrease in temperature, blood vessels around the human body will be contracted. In addition, the diet preference for heavy sensuality in winter, such as spicy hot pot, ginger duck, etc., and the decline in body activity will increase the risk of moderate wind and myocardial infarction. Patients with three highs should monitor their blood pressure and blood sugar daily, and take medicine as usual. When going out to exercise and bathe in the hot spring, they should avoid being exposed to an environment with a large temperature difference. If their body is not suitable, they should go to the hospital immediately.
The secret of nourishing the body in winter: go to bed early and get up late, pay attention to keeping warm
The Chinese medical classic "Huangdi Neijing" mentioned: "Eating and drinking are regular, and you don't act recklessly, so you can be in combination with your body and spirit." It means that our diet and daily life should be natural, and we can keep healthy by abiding by regular rules and regular conditions. Also in "Su You". The Four-Time God-Speed Review mentioned: "In winter, you should get up early and late, and you must wait for the sunlight." Because the winter in the northern hemisphere is short and long, it is recommended that people fall asleep half an hour earlier than usual in winter, get up half an hour later, and wait until the sun comes out and the temperature rises before leaving. On the one hand, they can nourish their energy and avoid the coldest hours of the night and the morning.
Keep warm in winter and focus on the head, according to Chinese medicine, "The head is for the sun, and cold comes from the foot." In addition to adding more clothes, wearing a top hat and a double thick sack when you go out can prevent the cold from invading the body. It is also a good choice to soak the foot in warm water at night.
3 acupoint massage helps nourish the kidneys and nourish the kidneys well. In winter, Chinese medicine says, "If you don't store essence in winter, you will be sick in spring." The so-called storing essence refers to storing the kidneys. Chinese medicine calls the kidney essence the root of life and the foundation of the body. It means that when you nourish the kidneys in winter, you should first replenish the kidneys. After the energy is filled, you can improve the body's function to resist external evil, and the body will be cured the next year.
Here, I will teach you how to press several acupoints to nourish the kidneys and improve winter!
1. Taixi point: located in the depression between the tip of the ankle in the foot and the Achilles tendon. It belongs to the foot and the kidney. This point has the most vigorous energy and has the functions of nourishing the kidney, nourishing the kidney, enhancing the kidney, and regulating the cell palace (Zi Palace).
2. Yongquan point: Roll the toes downwards, and a depression will appear in the first 1/3 of the center of the foot bottom plate, which is the Yongquan point. It belongs to the slightest kidney and kidney tract. This point can nourish kidney essence, eliminate fatigue, and improve cold feet.
3. Zusanli point: located at the four-headed fingers directly below the outer knee. It is a yang that enhances the stomach and strengthens the spleen and stomach, nourishes gastrointestinal blood, can improve stomach function, promote nutrient absorption and reproduction, and improve immunity.
When you go in and out and watch in winter, is your physical quality suitable?
In winter, the streets are always filled with the aroma of Chinese medicine with a nose, which is also a good time for traditional supplementation. Common foods such as ginger duck, mutton soup, pharmacopoeia pork ribs, 100-day soup, etc. People often have the following doubts: "Which kind of food is suitable for me? Is my body suitable for eating and supplementing?"
The following helps you to simply divide it into two categories:
1. It is not suitable for supplementing: usually people who are prone to dry mouth, slight mouth, secretive bowel movements, acne on the face, obesity, allergic body, colds, inflammatory diseases, and chronic diseases such as hypertension and hyperlipidemia.
If the people of this type cannot resist the enchantment of delicious food, it is recommended to add more vegetables and white tangerine to the diet to remove oil and relieve inflammation.
2. Suitable quality: chills, cold feet, fatigue, poor nutrition, and pale complexion.
This type of patients should not overeat when they are in replenished. It is enough to be suitable for the appropriate amount. Chinese medicine says that "not being supplemented by the body" means that it is not that the body can eat and supplement without avoiding the taste. Carefulness will lead to heat and accumulation of phlegm and heat in the body, causing problems of spleen and stomach elusion.
Modern people generally have balanced nutrition or even oversupply. It is recommended that the time-consuming time machine be selected when the cold current is reported, and it is not more than 3 days a week. Appropriate improvement can promote the body's new thanks to the effect of warming the body and increasing blood circulation. In terms of diet, you should grasp the principles of less salt, less oil, less sugar and less spicy.
reminds you that if you have any doubts about diet or physical quality, it is recommended that you consult a professional Chinese doctor to verify treatment for you and establish suitable diet supplements based on physical quality.