Sitting for a long time is the fate of office workers, how can you save yourself? The survey shows that excessive exercise can improve the disease risk caused by long-term sitting. Even if you sit for eight hours a day, just spend an hour doing medium- and high-strength exercises, which can offset the risk of long-term sitting. Medium- and high-strength exercises include swimming, brisk walking, riding and driving, etc., and must be exercised to the point where you will sweat.
"Enjoy more if you have nothing to do." Gu Bowen, a special professor at the Institute of Sports and Health at Changhua University, said that he had been tired and had more rest in the past, but now he should "move more when he has reached the time." The medical community often calls for getting up and walking every hour. He recommends getting up and walking every fifty minutes. It is not convenient for some industries to move casually when they go to work, such as bank counters, bus drivers, customer service staff, etc. It is recommended to spend an hour a day to perform moderate-strength movements.
{9Gu Bowen said that according to the 2016 study, participants were divided into four groups, from five minutes of medium-strength exercise every day to one hour to one hour and fifteen minutes of medium-strength exercise every day. It was found that those who had moderate-strength exercise for more than one hour and had no significant increase in mortality rate even if they sat for more than eight hours; but those who had moderate-strength exercise for less than one hour, the risk of death increased after sitting for more than five hours.
Wang Zongdao, attending physician of the Department of Cardiology and Institutional Department of National Taiwan University, said that it is generally recommended to exercise for at least 30 minutes a day, which can actually be broken up, and it will be enough for 30 minutes. He exemplifies that more activities can be incorporated into daily life, such as choosing a staircase instead of escalator when taking a subway.
Wang Zongdao reminded that sitting for a long time is one of the risk factors for cardiovascular disease, and the observation and control of traditional risk factors such as hypertension, hyperlipidemia, and hyperglycemia cannot be biased. In addition, you should also pay attention to your own reaction when exercising and do not force it. If you find chest pain, difficulty breathing, etc., you should stop immediately and take the medicine as quickly as possible.
Editor Recommendation
View all the countless deaths. Families: Do parents not create more troubles for their children? Swallow blood sugar control? Nutrients analyze different oatmeal tablets, and the glycemic index varies greatly