When I walk or take office halfway, I suddenly feel my head is sluggish, my lips are white, my body is powerless, and I am always listless when doing things! These phenomena are very typical stubbornness. According to the latest "National Nutrition and Health Status Change Survey" released by the Ministry of Health and Welfare, one in every five has a bloody situation! How to effectively improve blood in diet? Next, let [PrimePlus Health Designer] brand nutritionist Sean learn this very important "blood recovery" skill with everyone!
What is blood?There are many causes of blood, such as diseases, uneven nutritional intake, transportation, drugs or chemical substances, which lead to a decrease in the number of red blood cells in the blood, abnormal blood cell type size or a decrease in red blood, resulting in a poor ability of blood to exchange oxygen and carbon dioxide to various organizations in the body, which will cause different degrees of steremia. There are many types of blood, which can be divided into six major categories according to their characteristics and quality, namely iron deficiency blood, poor nutritional nutrition, hemolytic blood, Mediterranean blood, adverse regeneration and hemorrhagic blood. In order to make everyone have a deeper understanding of the blood, the next paragraph will first let you understand the causes of these six types of blood.
The causes of six types of blood‧Deficient iron blood: Iron deficiency refers to blood induced by insufficient iron intake in diet or poor body absorption, which leads to the lack of iron quality in the body. The typical symptoms are specialty: key nails, rough tongue, etc. According to statistics, iron-deficient blood is one of the main types of blood in the country, which is why people think of iron replenishment when they hear blood.
‧Underminal blood: Unpopular blood refers to a type of blood caused by nutritional insufficiency. The common reason is the lack of intake of vitamin B groups, which causes red blood cells to be unable to effectively synthesize or differentiate, such as giant ball blood caused by vitamin B9; or vicious blood caused by vitamin B12.
‧Hemolytic Blood: When red blood cells are damaged too much in human blood vessels or tissues, and new red blood cells are not enough to replenish the lost amount, hemolytic Blood will be triggered. Famous examples such as "Cynopsis" are caused by the lack of a specific enzyme in the human body, which makes red blood cells susceptible to the destruction of oxides, resulting in rapid acute hemolytic reactions.
‧Mediterranean sexual blood: Mediterranean patients account for about 6~8% of the total population of Taiwan. It is a blood caused by changes in the heterogeneous chromatography, which makes the patient's red blood cell life shorter than that of ordinary people. When these unhealthy red blood cells die, the iron quality that continues to enter the human body, and when it is further accumulated in the liver, pancreatic, bone marrow and other parts, iron deposition symptoms (Hemochromatosis) will be formed. Therefore, patients with this type of blood need to pay special attention to the intake of iron to avoid the accumulation of iron in the body. In addition to bone marrow transplantation, the current treatment method can also be controlled by regular blood drainage and injection of discharge agents.
‧Regenerative adverse blood: Our bone marrow produces a large number of red blood cells every day to supply oxygen and nourish our organizational needs. When the bone marrow's ability to produce red blood cells is reduced, it will cause regenerative adverse blood cells. Usually caused by congenital, chemical drugs and radiation injuries. Different conditions may require medication and injection of Caermon.
‧Hemorrhagic blood: When the body experiences a large amount of bleeding due to injury, acute blood loss will occur; and blood loss caused by gastrointestinal ailments, cancer of the brain, and excessive blood circulation are considered chronic blood loss, which is also a common type of blood loss that is commonly seen in Chinese.
Understand the causes and principles of blood fertility, and correctly match prevention and treatment, so as to avoid using wrong methods to make your body even more unhealthy!
【PrimePlus Primary School Planning Highlights】Eat the right nutrition and blood upgrade
In order to improve the poor nutrition and blood, everyone thinks it depends on iron! But in fact, there are many nutrients that are related to hematopoiesis. If these nutrients can be supplemented in all aspects, their blood replenishment ability will definitely be greatly improved. Let’s take a look!
‧Protein: If you remove the red blood cells and look at them, you will find that most of them are protein! Therefore, sufficient protein extraction can provide an indestinable material for the synthesis of red blood cells. For example, chicken eggs, tofu, fish, etc., they are all good sources of protein.
‧Vitamin C: Bagua, green cauliflower and bell pepper among fruits and vegetables are all good choices to supplement Vitamin C. In addition to helping synthesize gelatin and antioxidant, vitamin C can also convert dietary iron into a better absorbing type in the body, improving absorption rate. However, since vitamin C is a very unstable vitamin, it is easy to lose due to environmental factors such as lighting and heating when food is prepared. If there is a demand, you can also choose Vitamin C health foods that contain rich natural fruits and vegetables to replenish them, which is also a very efficient way.
‧Vitamin B group: Bananas, black beans, and pig livers in the diet contain rich vitamins B6, B9, and B12 respectively. In addition to providing materials for synthesizing red blood cells, these vitamin B groups can also help the red blood cells to grow and differentiate smoothly, so as to normally relieve their function of oxygen and nourishing. It is worth noting that vitamin B12 is mostly found in animals and requires sufficient gastric acid to absorb it. Therefore, for vegetarians who do not eat meat and those who have insufficient gastric acid secretion, it is difficult to obtain sufficient vitamin B12. It is recommended that this group of people can choose vitamin B group health foods of natural origin to supplement it..
‧Iron: High-iron foods such as pig blood, red cabbage, and clams are all good sources of iron. Iron is an important element in the structure of red blood cells. It can bring oxygen from the lungs to cells in various parts of the body, and can also send the carbon dioxide produced by the cells back to the lungs. However, as mentioned in the previous paragraph, the causes of each type of blood fertilization are different. If you are a Mediterranean type of blood fertilization, you should consult the doctor's advice before eating high-iron foods, and then make a decision.
‧Copper: Foods rich in copper include cereals, dried mushrooms, cashew nuts, etc. Copper can catalyze the synthesis of hemoglobin and can also improve the absorption and utilization of iron. If the body lacks copper, the iron quality cannot be successfully placed into the blood, which will also cause iron deficiency blood. However, the human body's demand for copper is usually very low. Generally, as long as you occasionally eat the above food in your diet, you can get enough copper, and there is no need for special supplementation.
Only by clearly knowing your physical condition can you correctly use your diet to nourish yourself. If you are a group that is busy with life and cannot eat evenly, choosing a health food suitable for you and using it with the advice of professionals is also a good way to maintain health. If you have blood dysfunction, it is recommended to consult a specialist to understand your own situation first, and judge that it is supplemented by diet, health food, or more severely needed medicines. Sean still wants to remind everyone that if you experience severe premature dysfunction, difficulty breathing, and palpitations, please take the medicine as soon as possible!
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