April to May of each year is the harvest season for mulberry. A thick mulberry fruit is not only juicy and delicious, but also has a surprising nutritional content.
According to the American website [Organic Facts], mulberries are also called "murgical fruit", which are the ears of mulberry trees. Mulberries contain rich mineral materials such as iron, phosphorus, calcium, vitamin C, vitamin K, as well as many rich plant nutrients such as leaf ginger, anthocyanins, quinoa, and quinoa. Therefore, they are recognized by the medical community as "the best health care fruit for the 21st century."
Mulberry Effect
1. Promote digestive health, like most fruits and vegetables, mulberries contain rich dietary fibers, which not only promotes stomach peristalsis and improves digestive system health, but also prevents constipation, abdominal distension and dysfunction.
2. Improve human body
Mulberries can improve human blood circulation and promote human body
Mulberries. If eaten regularly, they will not only have skin, black hair and other effects, but also prolong aging.
3. Maintain cardiovascular health
Mulberries contain a very important nutrient — quinoaminol is a very important type of ketone antioxidant, making blood vessels less susceptible to vascular entraining. In fact, veratrol can increase the production of nitric oxide and prevent the occurrence of wind or heart disease. But quinoa is mostly found in purple-skinned fruits, such as mulberries and grapes.
4. Prevent cancer
Mulberries contain a large amount of anthocyanins, vitamin A and other polyphenol compounds. They are very important antioxidants in the human body. They can prevent human cells from being destroyed by free radicals, and in a closer manner, they can achieve the effect of preventing cancer.
How to choose mulberries?
1. Purple and black are the sweetest
According to the [Organic Facts], when choosing mulberries, remember not to choose fresh red, red purple and other mulberries, which means that they are not yet mature and have a sour and bitter taste. The purple-black fruit is actually sweet and juicy.
2. The harvesting method of green mulberries is roughly the same as that of strawberries, and is mostly retained with the stalks. The mulberries with green stalks represent better freshness.
3. Fruits filled with mulberries are basically made up of dozens of small fruits. When choosing, you should avoid rupture and rupture. The bigger the fruit, the more you get, the better the taste.
In addition to eating mulberries directly, they are very good choices to make juice and make fruit sauce.
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