Everyone knows that Ego is rich in probiotics and can help digestion and regulate body functions, but do you know that Ego also has the "best time to eat"? Japanese nutritionist Kana Matsuda will share with you the small tips on eating good food.
Eat at night, the absorption rate of calcium is betterMany people are used to treat charcoal as breakfast or afternoon tea, but Matsuda Nutritionist said in an article by Otonanswer that the best time to eat charcoal is actually at night.
This is because qualities are rich in calcium and protein, and are essential nutrients for bone growth. The growth hormone that helps bone growth at night will be secreted in large quantities and increase the absorption efficiency of calcium. Therefore, eating qualcium at night can help strengthen bones more than daytime.
The more you eat, the better. Be careful not to step on hot landminesThe fermented food contains protein, calcium, vitamin A, vitamin B, cream fat and other nutrients, as well as probiotics that help maintain kidney health. It is not only beneficial to the skin, but also enhances immunity and prevents increased calcium, blood sugar and blood pressure. From the perspective of diet control, it can also prolong the feeling of foot, helps suppress appetite, and prevent binge eating.
Although the quality is so good, it does not mean that the more you eat, the healthier you are. For example, many quality products on the market actually add a lot of sugar. It is best for people to pay more attention to the labels on the packaging when purchasing and choose products with pure ingredients.
In addition, Matsuda Nutritional Master also reminds that qualities usually contain a lot of cream. If you do not pay attention to the amount of portions, the amount will exceed the standard if you accidentally get hot. It is recommended to eat a small cup of about 100 grams of qualities every day.