Many fathers have a big and round belly. Even if they are young, they have six-piece skin. Once they are middle-aged and are merciless, they have melted into a whole piece of fish belly with a high oil content. Some fathers have a round and hard beer belly, as if they can take it off at any time to play basketball. Maybe my dad doesn’t think that the big belly affects the beauty, but the impact of a big belly on health must be considered. Obesity, a large belly, and a thick waist will increase the risk of various diseases. During this year's Father's Day, I accompanied my father to formulate a health plan, "closing my lower abdomen and maintaining health."
Pinch your father's round belly and his belly will become thicker. This means that the fat inside the body will be more fat. The fat tissues piled up on the abdomen will affect the body's support. Such middle-aged "abdominal" fathers are not a small number in Taiwan. According to the latest analysis and survey of the data of the Health Administration of the Ministry of Health of the Ministry of Health, about one in every three men over the age of 40 has a problem with the syndrome.
There is no clear distinction between "beer belly" and "beer belly". People often say that beer belly is hard to touch, and limp to touch. However, Huang Guo, director of the North Safety Branch of National Taiwan University Hospital, said that the big belly is the same, but the description is different. There will be softness and hardness when pinching the belly, but everyone has different subcutaneous structures.Huangguo said that in the eyes of doctors, the rounded belly is usually divided into "subcutaneous fat" that grows under the skin. For fat close-up players, each layer of belly is subcutaneous fat; the other is "internal fat" that grows around the inner body. For middle-aged "abdominal" fathers, abdominal obesity caused by stockpiling "internal fat" is the most common and threatens the health.
Which type of fat must be judged by means of instruments?Can the people identify the bulging belly by themselves? Are there "subcutaneous fat" or "internal fat" hidden? Huang Guo said that the most accurate way is to use ultrasonic waves, computer slimming or magnetic resonance to determine the imager. Pinching your stomach can only be used as a self-monitor for weight loss. If you pinch it, you will find that there is no less meat in your stomach, but your weight obviously decreases, which means that the internal fat is reduced and weight control will be effective.
The health waist of men stipulated by the National Health Administration must be less than 90 cm. In other words, the waist size of the pants exceeds 35 inches, which means that the waist is too thick. Wu Jianhao, director of the Chronic Disease Prevention and Treatment Group of the National Health Administration, reminded that "abdominal" fathers should pay attention to diet, exercise, and weight control, and consult medical health care personnel when necessary, otherwise it may increase risks of diabetes, cardiovascular diseases, etc.
Influence of the epistle and the upper body of the three chronic diseases"waist" represents fat distribution. Thick waist and obesity in the abdomen can be directly compared with "more fat in the internal organs". Huang Guoqian explained that because internal fat affects body reproduction, it causes the concentration of triglycerides and blood sugar in the blood to increase, further evolve into hyperglycemia, hypertension, and hyperlipidemia, increasing cardiovascular disease, hypertension, brain wind and diabetes risks.
In addition, fat belly can also cause inflammation, kidney syndrome and kidney disease changes. In Huangguo, the kidney-related diseases mentioned here may be caused by obesity, which causes diabetes and hypertension. After the disease, you are not properly treated, blood sugar control, and blood pressure to produce kidney and kidney disease. In addition, obesity keeps the body in an inflammation state, which may also affect kidney function.
Cell inflammation, fatty liver in thick waist,Fatty liver, known as "rich disease", is also related to the thick waist retention. Ignoring fatty liver may also make the "hepatitis cancer trilogy" approach step by step. When there is too much fat in the liver, the body will have physiological reactions, causing cell injury and inflammation, and gradually turning into steatohepatitis, cirrhosis, and liver cancer. Fatty liver may eventually lead to death, and the most effective prevention and treatment is to reduce weight.
"Obacteria is also a disease." Wu Jianchang said that although this concept has been popularized in the hearts of the people, the people generally do not have the habit of monitoring the waist. According to the 107-year survey on health promotion business promotion and results, the rate of the 40-64-year-old ethnic group has not measured over the waist in more than half a year, and 36.9% are higher than that of the age of 65. Many people have never measured over the waist, and 13.8% are higher than that of the age of 40-64.
Mid-aged ethnic group: Most people do not measure the waist-range habitsWu Jianyuan said that the correct waist-range measurement method is actually very simple. Just remove the waist-covered clothing, stand gently, and sag naturally with both hands. Use a tape measure to surround the waist, adjust the height to enable the upper edge of the bones on both sides of the left and right to the middle point of the ribs. At the same time, pay attention to keeping the tape measure horizontal to the ground, tighten the stick without squeezing the skin, maintain normal breathing, and measure the waist when the breath is over.
To cultivate a habit of measuring waist and monitoring the three highs, you can grasp the information of your body more immediately. Wu Jianyuan does not forget to call out that fathers should eat balancedly, have less salt, less sugar, less oil, and have regular doses, eat more vegetables and replenish water. It is recommended to exercise 3 to 4 times a week, quit smoking and drinking, and have sufficient sleep, so that you can graduate from the "abdominal" father and stay away from middle-aged and elderly diseases.