Eat breakfast longer! Experts suggest eating "this food" for breakfast, which can take fiber, protein and vitamins

Dan Buettner, a long-term expert, a well-selling book writer, and founder of the Blue Zones organization, believes that a balanced breakfast is a big secret to maintaining a healthy and long-term health. He believes that an ideal breakfast does not have to be too picky or complicated, and a simple meal can provide enough nutritional value. For Buettner, he likes to have a bowl of oatmeal on weekday mornings.

Long Pure Breakfast: Yanxiu Porridge

This Chang Pure Expert recently posted on Instagram that he often eats a large bowl of Yanxiu Porridge for breakfast. What are the charming things about Yanxiu Porridge? In addition to its good flavor, Butner also includes important basic elements of a healthy breakfast, such as rich soluble fiber, which aids digestion, as well as high protein and high vitamins.

But in fact, a bowl of pure ginger porridge is not very attractive to most people. Butner likes to put some high-quality ingredients to add flavor to his ginger porridge and create a delicious and nutritious meal.

Butner shared his recipe for Swallow Meat Porridge: "Cook Swallow Meat over slow heat, add some almonds and coconut, pour in some soy milk, or add a little sugar, which makes it a perfect blue area breakfast." (Blue area refers to several areas with an average life span in the world)

"Steel-cut Swallow Malt" is the most suitable for making Swallow Malt Porridge

If you want to make Swallow Malt Porridge, you should choose the suitable Swallow Malt Porridge. Butner recommends Steel-cut Oats, and try Quick Oats or traditional Rolled Oats.

According to agricultural department information, every 100 grams of steel-cut oatmeal contains 12.5 grams of protein, 10 grams of fiber, and 350 mg of drill. Although there is no big difference in nutrition between steel-cut oatmeal, ready-to-eat oatmeal or traditional oatmeal tablets, steel-cut oatmeal has some additional benefits.

For example, steel-cut oatmeal is the least processed category of three oatmeals, so beta-glucan (a soluble fiber for heart and kidney health) has a higher content and a coarse, chewy and delicious taste. However, it usually takes 30 to 40 minutes to cook and cut swallows, and ready-to-eat swallows can be served in just a few minutes.

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