The climate changes greatly in spring, sometimes cold and sometimes hot, sometimes sunny, sometimes sunny, sometimes hot like summer, sometimes cold as winter, and the temperature difference between day and night is large, especially low temperature and temperature difference can easily cause blood vessel contraction, increasing myocardial infarction and median wind chance. Nutritionist Liu Yili pointed out that hypertension and cardiovascular diseases are related to "eating too much", so he reminds the public to "salt to discipline themselves" when eating normally, and also proposes 7 ways to reduce salt in life.
The national salt intake generally exceeds the standard by 1.5 timesThe Ministry of Welfare recommends that the total daily salt intake for adults should not exceed 2,400 mg (6 grams of salt). However, modern people have a high chance of eating outside, and many processed foods also hide a lot of salt or salt, which is easy to consume overload after accumulation.
According to the survey, the amount of salt intake of people is mostly more than 1.5 times the recommended amount, so it is easy to cause physical burden.
Recently, the weather temperature difference is large, and blood vessels will shrink or expand as the temperature changes. For patients with hypertension, the blood vessel regulation function is already poor, so you should pay more attention to controlling salt and diet.
When salt fractions are taken too high, in addition to the problems of hypertension, there are hidden risks such as chronic kidney disease, gastric cancer, and bone relaxation; excessive amounts of calcification are not conducive to bone development and will affect the height of the child.
Liu Yili pointed out that not only salt can only increase blood pressure, and may eventually lead to cardiovascular disease and mediation.
Eat more prototype foods Use natural flavoringto prevent cardiovascular diseases, and you must control salt when eating. Liu Yili shares 7 tips for reducing salt in life, including taking more prototype foods, eating less processed foods, using natural flavoring, choosing salt reduction, etc. If you want to eat snacks, you should learn to read the nutritional marks and understand the content of the ginger. For noodles, it is recommended to use 1/3 pack of seasoning packs to reduce the frequency of consumption.
How to choose salt?1 If you have a family with a purely high blood pressure, you can choose to reduce the salt and add it normally during cooking.
2 Patients with kidney disease have poor drainage ability, which can easily cause hypertension, so it is not suitable for reducing salt. You can choose to eat salt in general.
3 If the general family does not have other diseases and the national nutrition survey finds iodine deficiency, it is easy to affect the new Chen Dynasty's thanks. It is recommended that you choose iodine-containing salt.
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