During the season of eating / Slimy okra lowers blood pressure, aids digestion, and prevents kidney cancer. Expert tutors treat this method and do not lose precious mucus.

What is very important for nurturing is to "eat it in season", but what should I eat during this season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods.

Okra is a vegetable with high nutritional value, rich in protein and low in heat, which is very suitable for people who want to lose weight. But it is important to remind the public that its nature is cold and cold, and people with weak spleen and stomach, prone to abdominal distension or soft stools, it is best not to eat too much.

【Reporter Chen Huihui Zhou Xiaoxian/Reported by, the origin/2008-08-03 joint report "Yuanqi Weekly Report Nursing DIY"] (Editor: The interviewee's job title may change, please forgive me)

Although okra has the word "Autumn", it is its collection period from March to November every year, and May to September is the main production season.

Okra is also known as yellow okra, yellow hollyhock, mutton beans, etc., and is native to Africa or popular Asia. Since the okra fruit is actually long and has a fine tail, and looks like a woman's stitching jade finger, the British gave it a romantic name "Beauty Finger".

People who have eaten okra are difficult to leave an impression of its sticky juice. Some people have never dared to teach it since then, and some people love its unique taste. Raw diet has become a trend, and in recent years, more and more people have eaten okra.

Protect the stomach wall. The most abundant mucus is

Taipei Central Hospital, Taipei Municipal United Hospital District

Chinese doctor Yang Suqing:

The skin of okra is fur, and there is sticky juice inside. In the past, Taiwanese people were not so accepting, but Japanese people often used it to mix, sprinkle some fish slices, drizzle with sauce, or dip it in wax rice, and cut it into stars and place it in miso soup.

There are records about okra in the order of Materia Medica in the Ming Dynasty, but it is more of a plant used for food. In addition to containing rich nutrients, its mucus can be attached to the gastric mucosa and protect the stomach wall, which is what is commonly known as "stomach". As for the export of "eating essence to replenish essence", I believe that okra is a good supplement for men, so I also need to provide evidence for it.

Frequent properties: Garlic and pepper can be balanced

Okra is a vegetable with high nutritional value, rich in protein, low in heat, and is very suitable for people who want to lose weight. But it is important to remind the public that its nature is cold and cold, and people with weak spleen and stomach, prone to abdominal distension or soft stools, it is best not to eat too much. After cooking, dip it in soy sauce with minced garlic and chili peppers to slightly balance its coldness, but it is still not advisable to eat too much.

Reduce blood pressure Prevention of kidney cancer

The nutritionist Ye Xianglan of Bali Hospital of the Department of Health:

The sticky juice of okra contains water-soluble fiber cord, galactan, and Arabic tree cord. These three ingredients are water-soluble dietary fibers. In addition to lowering blood pressure and aiding digestion, it is also helpful in preventing kidney cancer.

Not only that, eating a water-soluble dietary fiber will make you feel foot and helps control your weight. As for the shop, okra can cure gastritis and stomach aches, it may still require scientific evidence to prove it.

In addition to containing rich water-soluble fiber, there are also many calciums, calciums and calciums in okra. In the US Food Recommendations and Guidelines for Prevention and Control of Hypertension in Hypertension, it is recommended that the minerals collected are calciums and calciums and calciums. These are in okra and have a high content.

The content of calcinium is better than that of milk.

Take 100 grams of okra as an example, the content of calcinium is 80 to 100 mg, which is comparable to that of equal weight of fresh milk. The difference is that okra has a low oxalic acid content, and the absorption and utilization rate of calcium can reach 50% to 60%, which is better than milk. It is a good source of calcium for vegetarian population, growing children, or people who drink milk and may have diarrhea. People generally have insufficient calcare intake in their diet, so they can eat more okra.

Contain more potting. Patients with kidney disease eat after burning

However, okra is the same as vegetables, because it contains more potting, patients with kidney washing should eat after burning.

When cooking, you can roll the blanched okra with bacon, sprinkle some cheese powder, coat it with si foil paper and put it in the oven to bake. Since okra and cheese are rich in calcification, it can increase the intake of calcification.

How to pick and cook

Cook okra before chopping and then cutting to avoid loss of mucus

●Okra fruits grow very fast and are prone to aging. Okra as short as thumb is the tenderest and most delicious, and may be too old if it is too long than the middle finger.

●The okra skin is covered with fine hair, so just wash it clean when cleaning, without having to shave off the fine hairs easily.

●The biggest focus of cooking okra is to keep the okra "integrity" as much as possible to avoid mucus loss. Do not remove the pedicle before boiling the potency so that the precious mucus will not be lost, and the taste will be much worse. The most correct way is to leave one-third of the stem first, blanch and then cut off.

●Whole okra is cooked and eaten, it is not only convenient, but also the most delicious. If okra is cooked for too long, the epidermis will become too soft and the juice will be poured out. In addition, adding some salt first and then blanching can prevent the okra from becoming yellow.