[Text, Picture/Excerpted from the World Magazine "Body and Mind Care in the Autumn Period", author Hotan Xiushu]
Men should eat foreign pills, while women should be yellow beansAnother thing to note is that they should fully consume foods containing sex hormones. This will also have a good effect on the matter of "using your brain" mentioned on the previous page, and is a good way to kill two birds with one stone.
What nutrients can be the raw material for sex hormones? In fact, they are pyrosterol. Whether it is testosterone or estrogen, they are synthesized using pyrosterol as the raw material.
Furthermore, do you know that the brain also needs a lot of citric sterol? Since there is electricity passing through the brain, it is necessary to avoid leakage of electricity. What causes the ultimate effect of the lipids is to surround the neuronal cells, because this lipid will not transmit current.
It is generally known that if the elderly have a sharp drop in their sterol value, they are prone to sludge, which can be affected by this. If you avoid calcified sterol too much, it will have negative effects on your health and brain.
In addition, it is generally believed that sulfur-containing amino acids in the anthelmintic will induce the body to synthesize male hormone testosterone. There was a practical experiment that mice were continuously fed with phytonus essence for four months, and the mice had a testosterone increase by as much as twice.
However, after the sulphur-containing amino acid is cut and opened for a period of time, the sulfur-containing amino acids are decomposed by the enzymes owned by the sulphur-containing itself. Since enzymes are not heat-resistant, it is recommended to cook as quickly as possible after cooking.
As for female hormone estrogen, as we often say, yellow beans are quite effective. Soybean anionosterone in yellow beans has a similar effect as female hormones.
{twenty three} {twenty four} There are many yellow bean products in Japan such as tofu and napal beans. In order to prevent bone retardation and sclerosis, women who have stopped taking this type of food will be actively taken. It has been confirmed that even if you take soybean, soybean anisephrine after the suspension, it will not increase the risk of breast cancer.
Serotonin, alias "Happiness Hormon", is a very important organ substance. It will bring us a sense of satisfaction and can prevent depression. It is generally believed that if there is a large amount of serotonin in the body, the secretion of estrogen will also increase.
Serotonin is one of the amino acids in proteins, made from tryptophan. From this point of view, yellow bean products rich in a large amount of good protein are also indispensable.
Pay attention to diet, which can adjust hormone balance and maintain youthfulness. For this reason, it is not possible to just follow the "reducing sterol" mentioned in the streets.
— For hormones and brain, citrul is indispensable