World Western Christmas has arrived, and children from all over the world have started to decorate games and have pumpkins and scoops to ask for candy. In fact, pumpkin is a super food, and it has nutritional value from inside to outside. It is one of the 15 types of cancer prevention foods selected by the American Cancer Institute.
According to the Food and Drug Administration's Food Nutritional Ingredient Database, pumpkins have extremely rich dietary vitiligo, vitamins A, E, α- and β Hussil. Zhao Hanxi, director of the Chenguang Health Nutrition Consulting Center, was interviewed by the "Combined News" and pointed out that Hussin is a good antioxidant nutrient, which has the functions of heart protection, eye protection, and anti-free radicals. Taking appropriate amounts is helpful to the human body.
Generally, most people eat pumpkins. In fact, pumpkins are very nutritious from inside to outside. Even pumpkin skins have more nutrients than pulp. When cooking, clean the skins, and eating them is the best. Pumpkin seeds contain high amounts of sterilization, which can help prevent and protect the glands and kidneys.
However, it should be noted that pumpkins are staple foods rather than vegetables in the six major foods of the National Health Administration. Therefore, if you eat and eat pumpkin, be careful to reduce the amount of food to avoid excessive heat. In addition, since pumpkin contains &beta and vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian