Will eating fish become smarter? Eating fish is really good, which can help brain development, enhance human immunity, protect cardiovascular and effectively fight physical inflammation. The nurse of the Clinical Toxic Center of Changgeng Hospital, Yu Dunci, shared the method of raising two NTU sons: she often eats NTU fish, so she called NTU fish "Taiwan Medical Fish".
What are the importance of fish meat to human body? How many times a week can you eat fish?The human body cannot make Omega-3 non-farming and fatty acids by itself. In addition to being a source of good protein and fat, fish meat is rich in DHA, EPA, iodine, selenium, calcium, iron and other minerals. Vitamin A and D are indispensable nutrients for human beings. Nutritionist Zheng Qi pointed out that fish is a source of good protein. It is recommended that adults or children eat fish at least 3 times a week, each time about the size of their palms.
{999 9}The nutrients of fish meat can regulate the physiological function of the human body, including brain and nerve development, maintaining the operation of the kidney and stomach system, reducing memory degeneration, etc. Moreover, fish meat is better digestible than white meat and red meat, and has a relatively low heat, reducing cardiovascular burden.
The highest CP value of Taiwan fish is "照后"! How to make it more delicious?There are many choices for fish, which type of nutrient content is higher? The fish produced in Taiwan’s waters are popular throughout the year, with rich and delicious meat, ranking first in nutritional value, and the price is very high for the people. Yuk Dunci pointed out that she often eats leek fish at home, and does not need to be processed and flavoured. The mercury fish caught in Nanfang Ao is also the lowest in dyeing. It is cooked with tomatoes, sausages and other ingredients, which is delicious and nourishing, and doubles the health care effect.
Zheng Yiqi said that the taste of leek fish is relatively heavy, and most of them are roasted or fried. If you buy thin salted leek fish that has been tasted, just simply dry and fry it or put it in the oven.
田肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉�2. Bake in oven at 200-220℃ for about 15 minutes.
3. Drizzle lemon juice before eating to increase antioxidant vitamin C.
What fish are suitable for mature and muscle-building? And achieve the spirit of eternal seafood!Zheng Qi also recommends the most abundant production of lice fish, saury fish, saury fish, saury fish, saury fish, saury sword, etc. in Taiwan. High protein quality can be said to be the most suitable muscle-building food for mature people. These fish species are easy to obtain and cheap, and are also in line with the permanent seafood spirit of "local production".
She reminded that large-scale swimming and predatory marine fish are prone to high content of heavy metals, so we should avoid eating wild sharks and fish, especially fish heads, fish skins, internal organs and other parts.
Can fish oil be used to replace fish meat?If you cannot take fish meat regularly in daily life, can you replenish fish oil? Zheng Qi emphasized that fish oil is extracted from fish and cannot completely replace its effects and benefits, so it should be taken appropriately. Fish oil has anticoagulant function. Pregnant women, children, coagulation insufficiency, and those taking anticoagulant drugs should consult doctors and nutritionists before taking them.
How to pick good fish? 5 points to choose good fish with high nutritional value and is a source of high quality protein. Low fat helps to build muscle, but how to choose good fish from the fish that is full of Linfeng? Xu Bixia, manager of Taipei Industrial and Commercial Operations Department, said that in addition to knowing how to distinguish fish, it also depends on the season, which affects the fat thickness of fish meat at different times.Xu Bixia shared the methods of market selection, including looking at the eyes, fish horns, and fish belly, observing the overall appearance of the fish, picking it up and watching the fish body, asking the source and place, touching whether the fish meat is actually flexible, and mastering the principle of "looking, hearing, asking, touching".
1. Eyes: It is clear and transparent, full and bright. If the eyeballs are sunken, change color, or even have blood, the freshness has declined.2. Fish: Watch whether it is tight and light red or dark red, the color turns gray-brown or gray-green, and there is mucus, so avoid purchasing.
3. Fish belly: The fish meat is prone to rot and corrupt. Because the fresh fish is intact, the abdomen will not rupture.
4. Flavor: Fresh fish will have a smell similar to seaweed or seawater, while rotten fish will have a fishy smell and ammonia smell.
5. Physical table: The surface of the fish is mucus intact, with a layer of glossiness, and the fish is complete and unscathed.